Everyone knows that whole grains are healthy food. With the gradual improvement of the level in real life, many people eat foods with high fat content or high nutrition. Long-term consumption of whole grains will lead to diseases such as hypertension in some middle-aged and elderly people, and it is also easy to cause obesity, which is very bad for the health. Whole grains contain a variety of trace elements, which can not only help the digestion of the stomach, but also help the body to supplement various vitamins. So is it good for you to eat whole grains for breakfast? Let's take a look together.

Compared with flour and rice, coarse grains have higher nutritional value, contain healthy and long-lived nutrients, and help to prevent cancer. First of all, the content of vitamin Bl is high. It can stimulate appetite, promote digestion and maintain the normal function of nervous system. Originally, the content of vitamin B 1 in rice and wheat was not less than that in coarse grains, but after processed into polished rice, vitamin B 1 was lost in large quantities. Secondly, it contains a lot of dietary fiber. It can lower blood sugar, reduce blood fat, lose weight, relieve constipation, detoxify and prevent cancer, and enhance disease resistance.

For a healthy adult, the daily intake of cellulose should be 10 to 30 grams. Thirdly, miscellaneous grains are alkaline, which can neutralize the acidic environment, relieve fatigue and increase physical fitness.

According to modern people's diet and physical condition, whole grain porridge is more suitable for eating in the morning. Cereal porridge contains starch, which can help the metabolism in the morning. It is also rich in vitamins and protein, which can support the consumption in the morning. But people with high blood sugar are not suitable for eating porridge, because porridge is absorbed and digested quickly and can raise blood sugar in a short time.

Traditionally, grains other than rice and flour are called miscellaneous grains, so we should know how to match food and balance nutrition. As early as in Huangdi Neijing, Su Wen put forward the principle of "five grains for nourishment, five fruits for help, five livestock for benefit, five vegetables for filling, and the smell is consistent with it to supplement the essence".

Is it good for you to eat whole grains for breakfast? Eating whole grains regularly is very good for your health, and it can also help intestinal peristalsis and improve constipation. You should pay attention to your physical changes in your daily life. You can eat more light food in your diet, especially in summer, and eat more fresh fruits and vegetables to keep the nutritional balance in your body.