The luck method of medical qigong pays great attention to the infiltration of qi. Breathing is a kind of luck method, which leads the qi down from top to bottom and reduces the turbid qi. At the beginning of practice, use thoughts or gestures to guide the breath to run from top to bottom and from head to toe, so that the turbid gas comes out from the soles of the feet. Doing this three to five times in a row can relax the whole body, especially for patients with hypertension.
Luck can also cross Zhou Yao. At the beginning of practicing, the internal qi starts from the abdomen, generating heat flow, which is controlled by the mind, so that it extends from the abdomen to the perineum, then goes back to the tail Yan, goes up along the Du Meridian, passes through Mingmen, Jiaji Point, Dazhui and Jade Pillow, and then goes down through Shenting, Zhun Zhun, and Ren Meridian to return to the abdomen. This cycle along Ren and Du meridians is Xiao Zhoutian's luck method.
Qigong (Qigong) is a traditional method of health care, health preservation and disease elimination in China. In ancient times, it was called "Dan Dao", which is a physical and mental exercise method aimed at strengthening the body, preventing and treating diseases, strengthening the body and prolonging life, and developing the potential by regulating breathing, physical activity and consciousness (pranayama, body and mind).
There are numerous ancient Qigong documents in China, and a large number of Qigong documents are recorded in the secret books of Taoism, Confucianism and doctors. Excavation and arrangement is an important and arduous task, which requires researchers not only to have high knowledge of medicine, Qigong, ancient Chinese and modern Chinese, but also to have high knowledge of Qigong.
It should be pointed out that the unity of the three tones is the main difference between qigong practice and general exercise, and the operation content of general exercise is also composed of three tones, but the three are independent and do not need to be integrated.