1, adjust breathing to make breathing even. Breathe evenly during the whole pile erection process. Only by breathing evenly can the body really relax and calm down.

2. Keep your knees bent, don't stand upright, and your vitality is still running.

3. Slowly lower your arm, and your palm will naturally stick to your leg.

4. Slowly raise your arms and hold your breath, pause slightly at a 45-degree angle, and feel the flow of qi between your arms.