First, the benefits of eating highland barley are also called rice wheat or bare-chested wheat. China is one of the earliest countries to grow barley in the world, and Yunnan-Guizhou Plateau is the origin of barley. Up to now, there are more than 100 kinds of similar foods developed with barley as the main raw material in the world. Barley tea and loose barley are the two most common barley products on the market in China. These two commodities make reasonable use of the unique aroma of barley and its chlorogenic acid, so they are favored by everyone.
Barley is a delicious healthy food with low sodium and fat. Barley does have a certain effect on reducing the content of bile solids in the body. Regular consumption of barley and its products is also very beneficial to contemporary people with refined soybean flour as the main component. In addition, barley can also improve the standard intestinal peristalsis, improve digestion and absorption, and relieve severe constipation, which is especially suitable for middle-aged and elderly people. Foods based on barley are not easy to buy. Except for bulk barley, which is about one kilogram of 4.6 yuan, it must be a bag of various barley teas of about 500 grams, and each bag is in 6 yuan. It is really difficult for customers to find such ingredients that are conducive to lowering cholesterol.
The bought barley can be used to make barley tea and can be eaten all year round. If it is suitable for drinking ice in summer, it can clear away heat and purge fire. Winter is suitable for hot drinks in winter, which can nourish the stomach and dispel cold.
In addition, barley malt is also a good assistant for breastfeeding. After giving birth to a child, there is no milk and postpartum pain. You can fry with 9 ~ 15g malt and cook tea. If you still spill milk after weaning, you can also use malt 100 ~ 200 grams to decoct soup, and eat it four times a day.
In addition, barley chemical fiber can also promote the growth and development of bacteria beneficial to physical and mental health in the stomach and improve human immunity. Experts believe that eating barley can not only lower blood pressure and reduce the risk of heart disease, but also reverse mild fatty liver. Patients with diabetes, obesity, cardiovascular and cerebrovascular diseases should eat a lot.
Barley is a special kind of grain, which is mainly used for brewing beer. Chinese medicine believes that barley is "sweet and cool, can quench thirst, relieve annoyance, induce diuresis and relieve stranguria, and regulate and nourish blood". Recently, a scientific study by the US Department of Agriculture showed that barley can reduce high levels of total cholesterol and high-density lipoprotein cholesterol.
Barley, like many fresh fruits, vegetables, fruits and oatmeal, contains soluble chemical fiber β-polysaccharide, which can lower cholesterol. Aleurone layer in the exocarp of barley seed also contains a pure natural component-gestrinone, which can manipulate the activities of cholestasis-related enzymes. Studies have shown that eating100g of wheat bran every day can effectively reduce the concentration of bile solids and sugar in human blood, which is almost the same as the actual effect of insulin injection. In addition, barley chemical fiber can also promote the growth and development of bacteria beneficial to physical and mental health in the stomach and improve human immunity. Experts believe that eating barley can not only lower blood pressure and reduce the risk of heart disease, but also reverse mild fatty liver. Patients with diabetes, obesity, cardiovascular and cerebrovascular diseases should eat a lot.
Buckwheat produced in Tibet, China is one of the barley varieties with the largest content of β-glycan in the world, and the barley food made from it is of great benefit to physical and mental health. However, other barley foods are very rare in China, so why not try to make them yourself?
Second, the nutritional components of highland barley have the functions of nourishing blood, harmonizing stomach, promoting digestion and restoring milk, and have the effects of promoting digestion, calming stomach and quenching thirst, quenching thirst and removing heat. The content of calcium hydrogen phosphate in barley protein and the consumption level of raw materials are slightly lower.
1. When women want to wean, they can take it with barley seedlings (also called barley malt), which also has the effect of stimulating abortion;
2, barley malt can not be eaten for a long time, especially during pregnancy and lactation, otherwise it will inhibit milk secretion;
3. The research of Montana State University confirmed that barley is an excellent source of soluble chemical fiber, which can reduce the contents of triglyceride and high density lipoprotein in plasma.
4, using barley malt to return milk, we must pay attention to: if the dosage is too small or the germination period is too short, it can endanger the efficacy. Ungerminated barley can not only restore milk, but also improve milk.
5, most people can eat, suitable for people with bad stomach and indigestion; People with liver cirrhosis, poor appetite, fullness after food accumulation and acid swelling when women return to milk should eat barley malt.
6, barley malt is cool, sweet and salty, spleen, liver and gallbladder; Has the functions of nourishing blood, quenching thirst, removing heat and restoring milk; It has obvious effects on nourishing health, strengthening pulse and benefiting skin, enriching five internal organs, digesting and absorbing grains, treating diarrhea, moistening intestines and diuresis, stranguria, dyspepsia, fullness and abdominal distension.