How does a 50-year-old man maintain himself?
1, male health care should maintain a regular routine.
To sleep well, you'd better go to sleep before ten o'clock every night. If you fall asleep before noon, according to the viewpoint of meridian injection, qi will flow to Yin Hui point, and at this time, a yang will be born. If you don't fall asleep before this time, not only the yang of the whole body will be damaged, but also the kidney yang will be deficient. When you sleep well, kidney yang will gradually flourish.
2, men's health care should adhere to exercise.
Exercise can stimulate the yang of the human body. The best sports are swimming and hiking. I especially like hiking. My friends and I walked 10,000 meters a day, joking while walking. We were happy and not tired. The key is to get enough exercise.
3, men's health care should be relaxed.
The main way is to practice Tai Ji Chuan or sit still. As long as you practice these things often, your outlook on life will gradually change.
4, men's health care should be self-psychological.
When you encounter troubles and sadness, you should think calmly, don't bear mental burden for a long time, relax and adjust your nervous state in time, and relieve and eliminate anxiety. Doing something you like, such as listening to music, participating in group activities and reading useful books, or talking with family and friends, will make you feel better and your sexual repression will gradually disappear.
5, male health care should avoid bad habits.
Avoid unhealthy eating habits, reduce entertainment, avoid drinking, control diet, and fully realize the importance and necessity of quitting smoking.
6. Male health care should be actively treated.
For people with depression and depression, TCM shows stagnation of liver qi, and Chinese patent medicines such as Chaihu Shugan Pill can be taken to relieve depression. For patients with intractable sexual dysfunction, integrated traditional Chinese and western medicine can be used for treatment. At the same time, we should overcome psychological barriers and seek the help of psychologists when necessary.
7. Male health care needs the care of family members.
Family harmony is conducive to eliminating tension in work and life. For the decline of husband's sexual desire and ability, the wife should be calm, tolerant, caring and considerate, eliminate concerns and actively cooperate with the treatment.
Male health food
1, tomatoes protect prostate.
Lycopene can scavenge free radicals in prostate and protect prostate tissue. This natural carotenoid mainly exists in red foods such as tomatoes, watermelons and grapefruit. An adult eating 100-200 grams of tomatoes every day can meet the human body's demand for lycopene, while cooked tomatoes are more easily absorbed by the human body.
2. Oats are good for cardiovascular system.
Men's endocrine metabolism is often destroyed, so they are more likely to suffer from diseases such as hypertension and stroke. Vitamin e can prevent cholesterol from blocking blood vessels and removing garbage from the body. Coarse grains, nuts and vegetable oils all contain vitamin E, so men should eat more of these foods. American nutritionists say that oats, in particular, are rich in soluble cellulose and can protect your heart and blood vessels by cleaning up cholesterol. In some cases, oats can reduce the risk of heart disease by 30% or even higher.
3, male health care, eat more oysters can replenish essence.
After the age of 24, the quality and quantity of male sperm are declining. Men have high zinc content. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. Seafood oysters, shrimps and crabs have the richest zinc content, and the zinc content in a small oyster can meet the needs of one day (15 mg), thus enhancing the sexual ability of men.
4, fresh jujube processing high pressure work
Because men play the role of undertaker in work, family and society for a long time, they are in a state of high pressure for a long time and need more nutrition. People who are often nervous can eat 3 to 5 fresh dates every day, supplement vitamin C, and cope with work.
In addition to fresh dates, foods rich in vitamin C include kiwifruit, oranges, oranges, broccoli, asparagus and so on. Can assist the secretion of adrenal cortex (an anti-stress hormone), thus resisting stress.
Matters needing attention in male self-care
1, chest pain must be checked.
Men sometimes have chest pain after doing manual labor or exercise. Generally, chest pain will stop after a short rest, so don't be nervous. But it may also be an early symptom of heart disease. You'd better go to the hospital for a checkup. Maybe nothing, but it will be reassuring after the diagnosis.
It's best not to smoke.
Smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases. For the sake of health, it is best to give up smoking. If you can't give up smoking for a while, you should eat more carrots, sweet peppers, onions and garlic, spinach and orange fruits, eat more fish and drink tea frequently to reduce the harm of tobacco.
Don't forget the threat of high blood pressure.
Hypertension is a threat to the heart, and it is often the cause of heart attack or cerebral hemorrhage. Therefore, men should always take their blood pressure. Patients with hypertension should take medicine according to the doctor's advice, and they can't stop taking medicine when their condition improves.