Finger exercises can improve people's intelligence. After 20 hours of finger exercises, the average reading speed has increased by about 10 times, and the number of people with good grades has reached 28 times. This kind of practice is especially effective for children, and finger practice is more important for children who play the piano. Let your fingers do exercise often, which can not only improve the flexibility of your fingers, but also relieve fatigue ~
Today, I share two simple and easy-to-use finger exercises, one is to exercise the overall coordination of hands, and the other is to exercise the flexibility and strength of fingers. Each set of 10 action, gif animation, clear, clear at a glance, it is recommended to collect!
The first group of actions
Exercise the overall coordination ability of hands
1, palm inward, wrist up and down?
Times: 5- 10 times
2. Make a fist gently, and then stretch your fingers hard to make them stretch backwards.
Times: you can do it ten times at first, and then you can gradually increase the number of times. The force used to stretch and hold fingers should be equal. ?
You can also do this: stretch your fingers with strength and hold them only by inertia; And the fingers use inertia when stretching, rely on strength when closing, and pay attention to the consistency of action. This exercise can cultivate the overall coordination of various movements.
Note: This exercise can only be performed with both hands at the same time.
3. Straighten five fingers, spread them out reasonably and stretch them slightly, then bend each finger 90 degrees.
Times: 5- 10 times
4. Bend the little finger as close to the wrist as possible, touch the palm, and then rub the fingertip along the palm until it reaches the fingertip. The other fingers do this in turn.
Times: 5- 10 times
5. Fingers pass along the palm of your hand and then open quickly.
Times: 5- 10 times
6. Take turns to open each finger to the side, as far as possible.
Note: this exercise can be repeated several times in a row, but don't overwork your fingers.
7. Put your fingers together, and then separate the third and fourth fingers.
Times: 5- 10 times
8. Same as the last exercise, except that the second, third, fourth and fifth fingers are separated, and the third and fourth fingers are close together.
Times: 5- 10 times
? 9. Bend each finger at a right angle in turn at the second joint. If attention is highly concentrated, the second joint can reach an unusually strong level, while the third joint, on the other hand, is very loose. If you hit it with the finger of the other hand, it will only shake a few times and then return to its original place.
Times: 5- 10 times
10, bend each finger on the third joint in turn. It is impossible to do this without bending the second joint, and even other fingers may bend.
Times: 5- 10 times
Note: the bending degree should not exceed 50-60 degrees, because it is impossible to concentrate on the third joint beyond this angle.
The second set of actions
Flexibility and strength training of single finger
1. Fingers are lifted one by one from the first joint, and they are quickly relaxed after lifting. ?
Times: 5- 10 times
2. Bend your thumb from the first joint.
Times: 5- 10 times
3. Bend the second joint of the thumb.
Times: 5- 10 times
4. The second finger does not move, and the other fingers move closer to it one by one.
Times: 5- 10 times
5. The second finger and the fourth finger are close to the top of the middle finger, and then close to the bottom of the middle finger.
The middle finger and the fifth finger do the same action up and down the fourth finger.
Times: 5- 10 times
6. The thumb tip draws triangles and quadrangles in the air within the palm of your hand.
Times: 5- 10 times
7. Click the thumb with each finger in turn.
Times: 5- 10 times
8. The palm of the left hand is inward, the palm of the right hand is downward, and the middle finger of the right hand gently touches the palm of the left hand.
Raise your right hand from the contact point, don't stop, and relax your upper arm.
Times: 5- 10 times
9, palm up, five fingers extended to the maximum, while rotating the forearm.
Note: Move slowly and bend your fingers quickly.
Times: 5- 10 times
10, let each finger draw a circle in turn, first down and then up.
Times: 5- 10 times