1, fish

Fish is considered as the best brain food. Fish is rich in unsaturated fatty acids (about 10 times higher than meat), which is an important substance for strengthening the brain. In particular, marine fish contain docosahexaenoic acid and eicosapentaenoic acid, which are the most important substances to promote the development of nerve cells and have the function of strengthening the brain. It is also rich in calcium, phosphorus, iron and vitamins. Proper intake can enhance and improve children's memory.

Freshwater fish usually have thin and small spines, which are difficult to clean and easy to be caught by children. In general, 1 year-old is suitable for eating. In order to reduce nutrient loss, it is recommended to steam or stew fish rich in DHA. When children eat, be careful not to let the fishbone get stuck in their throats.

Step 2: eggs

Eggs are rich in choline vitamin B complex, which helps to improve memory. An egg contains about 1 13 mg of choline. Choline is an essential substance for synthesizing acetylcholine, a neurotransmitter in the brain, and an important component of cell membrane, which plays an important role in maintaining the memory of the brain. If children eat 1 ~ 2 eggs for breakfast every day, they can not only strengthen their bodies and brains, but also make them energetic in their studies.

Although eggs are nutritious, infants should pay more attention to eating eggs. Some mothers give their children eggs almost every meal in order to make their children grow up healthily, which leads to indigestion and diarrhea. Babies are also not suitable for eating undercooked eggs. Even unbroken eggs are easily contaminated by bacteria, so fried eggs should be fried for 3 minutes and boiled for 7 minutes, otherwise it will easily lead to bacterial infection.

3. Shrimp skin

Shrimp skin is rich in calcium, about 2000 mg per100 g. Taking enough calcium can ensure that the brain is in the best working condition and prevent other diseases caused by calcium deficiency. Children eat shrimp skin in moderation, which is conducive to strengthening memory and preventing rickets.

Soaking shrimp skin with water first can not only ensure food safety, but also remove excess salt and the fishy smell of shrimp skin itself. It should be noted that the time for soaking shrimps in water should not exceed 20 minutes. If it is soaked for too long, many water-soluble nutrients will precipitate and run off.

4. Oats

Oats are a familiar food for children, especially in the breakfast menu. Oats are rich in vitamins, cellulose, potassium and zinc. It provides enough energy for children in a day and is also a good brain food.

Note that when eating oats, it is best to eat some raisins, apples and honey at the same time, which can not only add some flavor, but also supplement some nutrition and enhance the function of the heart.

There are four kinds of foods that are also the best choice for children to replenish their brains. Don't miss it.

5. Walnut

Walnuts do have the function of nourishing the brain. This is because walnuts contain a lot of high-quality fat and protein with very special chemical structure. According to the research of modern nutrition, clean walnut kernel, after removing about 50% waste such as shell, contains 63% linoleic acid and 16.4% linolenic acid, and is rich in protein, phosphorus, calcium, vitamins and a lot of unsaturated fatty acids, which can enhance the elasticity of cerebral vessels, promote the vitality of nerve cells and improve the physiological function of the brain.

Although walnuts are good, they should be eaten in moderation and should be eaten for a long time. Generally speaking, the daily weight of walnuts should be about 40 grams, which is equivalent to about four or five walnuts. At the same time, we should appropriately reduce the intake of other fats to avoid excessive calorie intake.

6.peanut butter

Peanut butter is rich in vitamin A, vitamin E, folic acid, calcium, magnesium, zinc, iron, fiber and protein, which is of great help to children's brain development and physical health. 32 grams (two spoonfuls) of peanut butter contains about 320 milligrams of calcium, which helps to keep bones strong.

Researchers suggest that peanut butter should be mixed with some low-calorie foods, such as whole wheat bread, vegetables and fruits.

7.milk

Milk is a nearly perfect nutrient. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin b 1 and other elements that are very beneficial to nerve cells.

Many mothers find that milk has a skin on its surface after boiling. At this time, the skin will be removed. Actually, don't do this. Milk skin is rich in vitamin A and various lipids, which is beneficial to the baby's growth. It's better for eyes.

8. Bean products

Bean products are rich in protein, but also contain more lecithin, calcium, iron, vitamin B 1, vitamin B2 and so on. They are ideal brain food. Beans include soybeans, broad beans, peas, mung beans, black beans and other varieties, of which soybeans have the highest nutritional value. There are many bean products, such as tofu, soybean milk, soybean milk, etc., all of which are brain-nourishing foods.

Try not to give your baby soy products 6 months ago, which will easily lead to indigestion and increase your baby's gastrointestinal burden. Bean products can be added slowly after 6 months, and can be added from soybean milk in the early stage. If the baby digests well, it should be added slowly.