way of life
Teach you to tonify kidney and qi.
Pay attention to treatment, your face can tell your health, and your ears can also reflect whether your kidneys are healthy. "Strong ears make the kidney strong, thin ears make the kidney weak", which can be used to treat various diseases, tonify the kidney and strengthen the body.
Chinese medicine believes that the ear is the external manifestation of the "kidney", "the ear is firm, the kidney is firm, and the ear is thin and not firm, the kidney is brittle", and the auricle is longer.
The fullness of earlobe tissue is a sign of kidney qi to some extent. Because the ear is not an isolated organ, it is closely related to the whole body meridians and internal organs.
The west believes that there are many passwords hidden in the ear, through which we can see a person's personality and talent, and even a person's health.
Measure the internal organs from the ear point.
There are corresponding * * * points on the auricles of various organs and tissues of the human body. Once the organs and tissues change, a specific part of the ear is called "acupoint" in Chinese medicine, which will produce certain changes and reactions. Therefore, when auricular points are used, the corresponding parts in the body can be diagnosed and treated.
Some experienced medical experts also help to diagnose diseases, such as the change of ear skin color, whether there is concave-convex deformation, nodules or desquamation, capillary filling and so on. Therefore, regular listening can strengthen the kidney and waist, enhance listening, clear the brain and wake up, improve health and prolong life.
* * * The specific methods of ears mainly include the following:
1, with tragus:
After putting your fingers together on the inside of the tragus, lift the tragus with your index finger and thumb, and lift it from the inside out. Manipulation from light to heavy, pulling force is limited to painless. 3-5 minutes each time. This method can treat headache, dizziness and tinnitus.
2. Sweep the external ear:
Sweep your ears from back to front with both hands, and then you will hear a "wipe". 20 strokes each time, several times a day. As long as you persist for a long time, you will be able to tonify the kidney and strengthen the body.
3. Pull out two ears:
Straighten two index fingers, put them into two ear holes respectively, and rotate 180 degrees. After repeating it three times, pull it out immediately, and the ear will pop out, usually 3-6 times. This method can make the hearing sensitive and has the function of strengthening the brain.
4. Ming and Gu Tian:
Two palms are attached to the ear respectively, and the palm tightly covers the ear hole, and the ear hole is fixed with thumb and little finger. The other three fingers are close together or staggered to the occipital part after hitting the head, that is, the three points of Naohu, Fengfu and Dumen, and the sound in the ear is like a drum.
This method has the effects of refreshing the brain, calming dizziness and hearing. Not only can it be used as a method, but also has a good curative effect on common diseases such as tinnitus, dizziness, insomnia and headache.
5. Molar teeth:
The index finger is attached to the inner layer of the auricle, and the thumb is attached to the outer layer of the auricle, regardless of the height of the protrusion. If you find pain points or uncomfortable knots, it means that the corresponding organs or limbs may have lesions, and moderate kneading can cure the disease. After a long time, the pain point disappeared, indicating that the local lesions have improved.
This method is not limited to several times, and it is done for 2 to 5 minutes until the ear feels hot. The helix mainly includes the reaction areas of cervical vertebra, lumbar vertebra, thoracic vertebra, lumbosacral part, shoulder and elbow.
This method has the functions of strengthening brain, tonifying kidney, hearing and improving eyesight. Can be used for preventing and treating impotence, frequent micturition, constipation, lumbago and leg pain, cervical spondylosis, palpitation, chest distress, headache, dizziness and other diseases.
6. Press the auricular points:
First, press 15-20 times at the concave part of the opening edge of the external auditory canal, where there are points such as heart, lung, trachea and triple energizer, until there is obvious fever and burning sensation here. Then, click the upper depression again. This part has acupoints such as spleen, stomach, liver, gallbladder, large intestine, small intestine, kidney and bladder. And it is also rubbing back and forth 15-20 times.
7. Ear tip:
Go around the top of your head with your left hand and hold the upper part of your ear with your thumb and forefinger. Rub here first. Then pull it up again until it is hyperemia and fever, every time 15-20 times; Similarly, use your right hand to bypass the top of your head, hold the upper part of your ear with your thumb and forefinger, and hold it here first.
Then pull it up again until it is hyperemia and fever, 15-20 times each time. The acupoints here are Shenmen, pelvic cavity, internal and external genitalia, foot, ankle, knee, hip joint, Ganyang point and Fengxi point.
8. Pull the earlobe:
Use your thumb and forefinger to rub the earlobe at the same time, and then pull down the earlobe 15-20 times to make it warm. The acupoints at the earlobe are head, forehead, eyes, tongue, teeth and cheeks.
9. After pushing the ear:
Put the middle finger surface of both hands behind the ear and rub it up and down 20-30 times along the wind, pulse, the back of the ear shell and the skull rest until the local skin is hot. Has the functions of nourishing kidney and liver and lowering blood pressure.
10, keep the whole ear:
After the palm is rubbed and heated, turn it back to the front of the ear, then back, and repeat *** 5-6 times. This method is effective and affects the kidneys and all organs.
Expert comments:
The above methods can be used all at once, or several methods can be used selectively. After rubbing your ears, it is best to combine them with a dry comb. Combing hair with ten fingers can increase blood circulation in the brain and lower blood pressure, and can effectively treat and prevent cerebral arteriosclerosis and cerebral thrombosis. Comb your hair by hand not less than 30-40 times each time.
Six methods of tonifying kidney and strengthening yang for the elderly
Kidney is the innate foundation, which has the functions of storing essence, controlling water, controlling bone and generating marrow. With the gradual exuberance of kidney qi, the human body will mature. Therefore, if you have sufficient kidney qi, you will be full of energy, strong bones and muscles, brisk walking and quick thinking.
Kidney is the root of the five internal organs of the human body, and the five internal organs should not be overused. If all of them are used, the five internal organs will be gone when necessary. Equivalent to the national treasury. So be good at hiding essence and gas. So how to maintain our kidneys? When kidney qi is weak, fatigue and weak pulse are certain.
The biggest feature of kidney qi deficiency is backache, leg weakness and excessive urine, because the kidney dominates the two yin, and excessive urine indicates that his kidney is weak, especially at night. At the same age, some people always feel that their qi is not enough. At this time, you should take good care of your kidney qi. So how to prevent kidney deficiency? What about kidney deficiency?
Patients with kidney deficiency must pay attention to abstinence from sexual intercourse. Excessive sexual intercourse is very harmful to kidney essence and kidney qi, especially after middle age, couples must pay attention to abstinence.
At the same time, we should also pay attention to the maintenance of the waist, and don't hurt it casually, because there are two kidneys hidden in the waist, so it is also a place. People have three treasures: essence, qi and spirit, among which essence and qi are based on the kidney, so you should take good care of this warehouse, and don't let it leak or catch cold.
Protect the kidney essence hidden inside, it will keep you alive. However, there are still many people who use their waist too much, and the result of excessive use of their waist is to hurt their kidneys.
A set of methods of strengthening yang and tonifying kidney taught by old Chinese medicine practitioners.
Chinese medicine believes that therapy has the effect of dredging meridians, promoting blood circulation and removing blood stasis, and can help you strengthen yang and kidney and enhance sexual function.
1, finger * * *
In my spare time, I hook my forefinger with both hands and pull it repeatedly. The index finger is the passage of the "large intestine meridian" of the human body, and the fingertip of the index finger is the "Shang Yang" point. * * * This point has obvious effect of consolidating essence and strengthening yang.
Advantages: This method is not limited by occasion and time, and is easy to implement.
2. Pick up ...
Lie on your back, palms facing each other, rubbing the organ 1-2 minutes, and then hold it repeatedly with your thumb and forefinger for 2 minutes. Push gently and concentrate.
3, thenar ring push
Lie on your back, with the thenar of your right foot from * * * along the left side of the scrotum, obliquely push it to Hui Hui * * *, and then push it back from the right side of the scrotum. Push it 20-30 times a day, and it is best to feel excited and erect.
4. Deeply knead and strengthen the kidney points
Standing, repeatedly rubbing Shenshu point on the back (below spinous process of the second lumbar vertebra 1.5 inch) with the palm roots of both hands for about 1 minute, and then repeatedly rubbing both sides of coccyx for about 2 minutes. The rubbing force can be greater, the skin is reddish, and it is better to have a warm feeling.
5, palm push abdomen
Lie on your back with your hands crossed. First, push and knead from the midline of the upper abdomen down to the lower abdomen, and repeat for 20 times. Then push it down to the thigh root from the lower edge of the rib arch on both sides, and repeat it for 20 times.
Then press clockwise around the navel and gradually spread to the whole abdomen. * * * After 2-3 minutes, press counterclockwise and use the same method to * * * abdomen for 2-3 minutes.
* * * Matters needing attention in helping Yang
1 and * * *, the intensity should be appropriate, because the intensity is too small to play the due role of * * *, and it is easy to cause fatigue and damage the skin if it is too large.
2, pay attention to massage, the number of times should be from less to more, and the intensity can be gradually increased. In addition, you should smoke for 20 minutes at a time, preferably once in the morning and once in the evening, such as before getting up in the morning and before going to bed.
3. Because you will sweat slightly after massage, you should pay attention to avoid the wind and prevent colds. Don't do health massage when you are hungry, full, drunk or overtired.
What about kidney deficiency? Zhou Bushen Yiqi
Suoyang mutton porridge
Raw materials: Cynomorium songaricum 10g, mutton 10g, rice 10g.
Practice: Chop the mutton for later use. Then pour Cynomorium songaricum into the pot and fry the residue with clear water, then pour mutton and rice to cook porridge together, and add seasoning according to personal taste.
Efficacy: It is suitable for symptoms such as soreness of waist and knees, chills and chills caused by kidney deficiency.
Fennel kidney
Ingredients: 90g pork loin, 6g fennel.
Practice: Heat the pan, pour in fennel and stir-fry for a while, then pour out and grind. After peeling the pig kidney, cut a hole from the side with scissors, fill it with fennel powder, tie the hole tightly with a string and clean it. Pour the delicious marinade into the pot, add the pork loin, boil it over high fire, keep it, and then take it out of the pot and cut it into pieces to eat.
Efficacy: Suitable for low back pain, cold waist, chills and other symptoms.
Yizhi japonica rice porridge
Raw materials: 50g of japonica rice and 5g of Alpinia oxyphylla.
Practice: First, grind Alpinia oxyphylla into powder, wash japonica rice, put it in a casserole, add water, first boil it with strong fire, then boil it with slow fire to make porridge. Add Alpinia oxyphylla powder and seasoning and cook for a while.
Efficacy: Suitable for kidney deficiency, abdominal cold pain and other symptoms.
Yam porridge
Raw materials: white rice 100g, white sugar 1kg and clear water 1kg.
Practice: Peel the yam, cut it into small pieces, pour it into boiling water and cook it until it is seven minutes cooked. Add white rice and cook into porridge, then add sugar and cook for a while.
Efficacy: Benefiting kidney-qi, strengthening spleen and stomach, it is a good product for health care and nourishing.
Walnut porridge
Raw materials: 50 grams of walnuts, white rice and sugar 1 00g, clear water1kg.
Practice: Peel the walnuts and cut them into cubes. When the white rice is cooked into a paste in the pot, pour in the rock sugar and diced walnuts.
Efficacy: moistening dryness and resolving phlegm, moistening lung and moistening intestine.
Tips: Kidney is the foundation of nature and the source of human essence. People with good kidneys will be better physically and mentally. Don't think that tonifying kidney is a man's business, and don't blindly tonify kidney. Try the Chinese medicine method above!