Standing piles is a traditional health-preserving exercise in China, which is generally combined with martial arts such as Tai Ji Chuan. It is a static movement. As long as you stand quietly, you can keep relaxed and natural mentally.

What's the use of standing piles?

1, physical fitness: leg strength will increase, of course, the upper body strength will also increase, but the legs will be more obvious; Digestibility has been improved; Breathing becomes smooth, and you won't feel chest tightness, because standing piles will train people's abdominal breathing; I feel that there is endless energy inside my body, which is the most obvious and fulfilling thing brought by standing piles; The quality of sleep has also been greatly improved.

2. mentally: the mind will become much clearer than before; Quick thinking and quick reaction will be faster than before; The mentality will also become much more peaceful.

How to practice standing piles?

It is necessary to have a relatively quiet environment to practice standing piles, so that you can recuperate and be conducive to the recovery of sub-health.

1, with parallel feet and shoulder width;

2, the knees are slightly bent, do not exceed the toes;

3. Sit your hips slightly and lift your head slightly, forming a feeling of pulling up and down;

4, the upper body is naturally positive;

5, hands naturally droop, armpit vanity;

The above are the basic requirements of pile-standing skills. You can practice for 5-30 minutes each time, 1-3 times a day, and stick to 1 month to see the effect. If you don't know whether your posture is correct, please let me help you adjust it.

Wish you good health. This is steam stump school.