In adolescence, androgen can stimulate the secretion of sebaceous glands to increase; The gonads and sebaceous glands are well developed and the secretion of glands will increase, so the incidence of puberty will be higher.
For urban white-collar workers, if they are stressed at work, in a bad mood, sleeping too late and sleeping too little for a long time, they will cause endocrine disorders and imbalance between androgen and estrogen, thus inducing acne.
In addition, the change of diet structure, the abuse of hormone drugs, the accelerated pace of life and environmental pollution are all causes of acne.
Today, Bian Xiao wants to talk to you about this aspect of diet first.
"Do you get acne if you eat too much sweets?"
"I ate two barrels of instant noodles last night and got pimples this morning!"
"Some people say that drinking milk will cause acne and scare the baby to drink water."
You can't eat what you can't eat. All kinds of specious statements are really confusing and can't be judged. So if you have acne, how should you avoid it? How should we adjust our diet?
How to fight "pox" from diet?
Avoid fatty foods.
High-fat food will produce a lot of heat energy, which will aggravate internal heat. Therefore, high-fat foods such as lard, cream, fat, pig brain, pig liver and eggs should be avoided.
Avoid eating anything that smells like fish.
Things with fishy smell in hair often cause allergies, aggravate diseases, and often enlarge the chronic inflammation of sebaceous glands, which is difficult to remove. Therefore, things with fishy hair should be avoided, especially seafood, such as eel, shrimp, crab and hairtail. The products of neutral heat in meat also have fishy smell, such as mutton and dog meat, which will accumulate heat in the body and aggravate the condition of acne.
Avoid a high-sugar diet
After the human body eats high-sugar food, it will make the human body metabolize vigorously and increase the secretion of sebaceous glands, thus making acne appear constantly. Therefore, high-sugar foods such as maltose, brown sugar, jam, chocolate and ice cream should be avoided.
How do people with acne eat?
bland diet
Less oil, less sugar and less salt is not spicy. In the cooking process, the true taste and nutritional components of food can be preserved to the greatest extent. Some vegetables (such as tomatoes, celery, radishes, etc. ) You can also eat it raw to avoid damaging vitamins by heating.
Low sugar diet
Reduce the intake of refined carbohydrates, such as rice, white bread, cakes and biscuits with high sugar content. Use brown rice or quinoa instead, or use common grains such as cereals, potatoes and sweet potatoes instead of white rice as the staple food. If you like bread as the staple food, Bian Xiao suggested choosing whole wheat bread with low sugar and low oil. Eating more vegetables and less meals, one bite of rice can also reduce the intake of white rice and reduce the glycemic index.
Eat raw natural food.
Try to eat unprocessed natural foods, especially foods containing antioxidants, and colorful fruits and vegetables are preferred. Bian Xiao suggested that the health pot can be used to make health nourishing flower and fruit tea, which can better isolate pulp and oxygen molecules and protect fruit freshness.
Conditioning recipes for acne patients
Yin Hua mung bean soup
Ingredients: 20 grams of honeysuckle, 60 grams of mung bean and 30 grams of brown sugar;
Practice: First, add water to the honeysuckle, remove the residue, add mung beans and cook until cooked, then add brown sugar to drink soup and eat beans;
Efficacy: detoxification and anti-inflammation, suitable for people with red marks and inflammation on the face, can effectively remove acne marks and eliminate acne fire.
Paidu herbal tea
Materials: chamomile 10g, fennel 5g, jasmine 5g, mint 10g, violet 5g;
Practice: put the medicinal materials into a pot and add appropriate amount of water to boil, and then cook for 10 minutes;
Efficacy: Poor gastrointestinal function and increased toxin accumulation will cause the growth of acne. After removing toxins from the intestine, it will improve stomach qi and reduce the chance of acne recurrence.
Coix seed and honey porridge
Raw materials: 50g of coix seed, 0/5 g of lily/kloc-,and appropriate amount of honey;
Practice: Wash Coix seed and lily, put them in a pot, add appropriate amount of water, cook until Coix seed is hot and rotten, and mix with honey to serve;
Efficacy: eliminate moisture in the body, dilute acne marks and whiten skin.
Of course, in addition to improving diet, scientific acne also needs to cooperate with daily skin care, insist on exercise and adequate sleep, and adjust physical function. Only by developing good living habits can we really bid farewell to acne muscles.