The authoritative answer: 1: Eating vegetables is vitamins (different vegetables have exactly the same vitamins); 2. Milk is a high-protein food with high calories. It should be drunk after breakfast and before going to bed. It is best not to exceed two kilograms a day, and drink milk slowly, otherwise it will lead to diarrhea; 3. There are many foods to supplement energy, such as meat, eggs, beans, milk, etc. 4. Water is the source of life. You should drink at least 1 kg of water a day, and there is no specific time. 5. If the stomach is not good, avoid eating cold and overheated food, and eat more digestible food, such as pasta; 6. In kidney is not good's words, the tonic effect may not be obvious, because it takes a long time for Chinese medicine to replenish the body. I suggest you pay attention to maintenance at ordinary times. If you really want to make up, you have to go to the hospital for a diagnosis to see if you belong to yang deficiency or yin deficiency and then take medicine, otherwise it will be counterproductive.