1. Sunflower seeds-beauty; 2. Peanuts-can prevent skin diseases; 3. Walnut-Ke Xiujia; 4. Jujube prevents scurvy; 5. Cheese-fixed teeth; 6. fig-promoting blood circulation; 7. Pumpkin seeds and pistachios-brain; 8. Milk sugar-moisturizing; 9. Raisins-Buxue 10. Sesame paste-black hair; 1 1. Chocolate-flavored; 12. mint throat moistening 13. Citrus-rich in vitamin C.

Second, hygiene after meals.

Eat too greasy, have a glass of celery juice; 2 drink some yogurt after eating hot pot to protect gastrointestinal mucosa; 3 indigestion, drink barley tea or orange peel water after meals; Eat fruit after eating instant noodles to make up for the deficiency of vitamins and minerals; ⑤ Drink ginger and brown sugar water after eating crabs to dispel cold and warm the stomach, promote digestion and relieve stomach discomfort; 6 eating a persimmon after a meal can moisten the lungs and promote fluid production, nourish yin and clear dryness.

Third, Chinese medicine says Lycium barbarum is healthy.

Eating Lycium barbarum often can "strengthen bones and muscles and resist cold and heat". It is a good medicine for nourishing, recuperating and resisting aging. Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role. "Compendium of Materia Medica" records: "Lycium barbarum can tonify kidney and produce essence, nourish liver and improve eyesight, strengthen bones and relieve fatigue, easily change color, turn white, improve eyesight and soothe nerves, and prolong life."

Four, tofu summer health dishes

Tofu is rich in protein, and tofu protein is completely protein, which not only contains eight essential amino acids, but also has high nutritional value. Has the functions of reducing blood fat, protecting vascular cells and preventing cardiovascular diseases. In addition, tofu is also good for nursed back to health, lost weight and tender skin.

V. Health and Color

According to the theory of five elements, Huangdi Neijing is centered on the five internal organs of the human body, and the five colors are matched with the five internal organs, namely green, red, yellow, white and black. Red governs the heart, green governs the liver, yellow governs the spleen, white governs the lung and black governs the kidney. Generally speaking, eat more green (broccoli, cucumber, etc.) in spring. ), red in summer (carrot and tomato), white in autumn (white radish and tremella), black in winter (kelp and black sesame) and yellow in all seasons (pumpkin and plant seeds).

Six, life knowledge

The top ten best health preserving methods in summer: 1, and the best condiment: vinegar; 2. The best vegetables: bitter vegetables; 3, the best soup: tomato soup; 4, the best meat: duck; 5, the best drink: hot tea; 6, the best nutrient: vitamin E; 7. Best exercise: swimming; 8, the best color: red; 10, the best health care measures: regular sleep.

Seven, winter health try "boiled fruit"

① Apples: Steamed apples have antidiarrheal effect. ② Pear: Steamed pears have the functions of clearing away heat, moistening lung, relieving cough and resolving phlegm. ③ Jujube: Steamed jujube is easier to digest than raw jujube. 4 hawthorn: steamed hawthorn does not hurt the spleen and stomach. ⑤ pomelo peel: boiled with honey, it has the functions of digestion, phlegm elimination, hangover and beauty.

Eight, the best way to exercise

Walking exercise is simple and easy, especially suitable for middle-aged and elderly people and the weak. Walking can enhance the function of cardiovascular system and contribute to the rehabilitation of myocardial infarction and stroke. The correct way to walk is: striding with your chest out; The arm swings with the rhythm of the footsteps and is synchronized with the breathing rhythm. 65438+ 0 or 2 times a day, 30~60 minutes each time, and walk 5 times a week. Slight sweating is appropriate, and the effect can be seen after 3~5 weeks.

9. What is the healthiest thing to eat for breakfast?

1, soybean milk: suitable for people who are afraid of obesity, have hyperglycemia or anemia; 2, pure milk: suitable for most people, but need to be accompanied by staple food and nuts. 3, breakfast milk: suitable for people who are lactose intolerant and need to create a sense of fullness; 4, porridge: suitable for people who need to nourish the stomach, millet porridge, yam porridge is very warm; 5, fruit and vegetable juice: suitable for people who need to clear their intestines and detoxify.

Ten, summer health tips

Five needs and three disadvantages: 1. Stay in a good mood. 2. Combination of exercise and activity. 3. Pay attention to food hygiene. 4. Try to remove heat with heat. It is especially necessary to eat bitter food in summer. 6 it is not advisable to use drinks instead of boiled water. 7 should not sleep on the masonry floor. 8 Not suitable for "quick cooling".