1, make tea

2 grams of Cordyceps sinensis, soaked in boiling water at 80℃ for several minutes before drinking. You can also add 1g American ginseng slices and 1g Lycium barbarum according to your personal taste, mix and brew, or brew with tea leaves such as Pu 'er and Tieguanyin.

Efficacy: tonifying deficiency and essence, resolving phlegm and relieving cough. Clinically, Cordyceps sinensis can be used to nourish the body and treat some related diseases, such as tuberculosis, physical weakness, spontaneous sweating and night sweats of patients, impotence and premature ejaculation of male patients, weakness of waist and knees and general weakness of elderly patients.

2. Soup

Materials: grass 10- 15g, black-bone chicken 1, lean meat 100g and 8 red dates.

Efficacy: it can tonify kidney, strengthen yang, tonify lung and relieve asthma, stop bleeding and resolve phlegm. Can be used for treating impotence due to kidney deficiency, nocturnal emission, dizziness and tinnitus; Lung deficiency or lung and kidney deficiency, shortness of breath, or hemoptysis; Sweating because of weakness and fear of the wind.

Matters needing attention in eating Cordyceps sinensis

1 should not be used alone.

Cordyceps sinensis belongs to tonic medicine, mainly taking its auxiliary therapeutic effect. For kidney diseases, it needs to be used in combination, and it is difficult to achieve satisfactory results when used alone. It is also a common mistake made by some friends, thinking that as long as you eat Cordyceps casually, you can recuperate kidney disease. Bian Xiao warned that eating Cordyceps alone is not very effective.

2. The dosage should not be too large.

Some consumers think that the more Cordyceps sinensis can regulate kidney disease, the better the effect. In fact, it is not because the human body's absorption of Cordyceps sinensis is limited. Generally, if it is to recuperate kidney disease, 3 grams a day is better. Excessive dosage and limited absorption will also cause economic burden and may have some side effects.

Baidu encyclopedia-Cordyceps sinensis