Current location - Health Preservation Learning Network - Health preserving class - Can black sesame seeds be put in eight-treasure porridge?
Can black sesame seeds be put in eight-treasure porridge?
Yes, you can. Specific practices are as follows:

Ingredients: 30 grams of rice, 20 grams of glutinous rice, 30 grams of walnuts and 30 grams of black sesame seeds.

Accessories: appropriate amount of rock sugar

1. Soak rice and glutinous rice in clear water 10 minute.

2. Boil the water in the pot and add rice and glutinous rice.

3. Cover with a small fire after the fire is boiled.

4. Stir-fry walnuts and sesame seeds.

5. Then mash with garlic.

6. Cook the rice porridge until it is thick, add the rock sugar and cook until the rock sugar melts.

7. Add black sesame seeds and walnuts.

8. Stir well, cook for 2 minutes and turn off the heat.