Deficiency of both qi and blood is what Chinese medicine calls qi deficiency and blood deficiency. Deficiency of qi and blood will lead to the decline of viscera function, and deficiency of qi and blood will lead to premature aging, not only in women, but also in male compatriots. In order to prepare Guxue tea, natural herbs such as Ejiao, Lycium barbarum and Ginseng were made into teabags according to a certain proportion. It has the effects of nourishing blood and benefiting qi, harmonizing qi and blood, and making skin shiny and tender, and is mainly used for treating deficiency of qi and blood and deficiency of both qi and blood.

1: symptoms of deficiency of both qi and blood in women.

Mainly look at gloss, elasticity and wrinkles. The skin is closely related to the lungs. The skin is white and pink, shiny and elastic, without wrinkles and spots, indicating that the lungs are full of qi and blood. On the contrary, rough, dull, dull, yellow, white, blue, red and long spots all represent poor physical condition.

2. Symptoms of deficiency of both qi and blood in men

Mainly due to deficiency of kidney qi and many physical diseases. In addition, complexion is also a barometer of qi and blood. Pale complexion means kidney qi deficiency, and sallow complexion means liver qi deficiency.

Causes of deficiency of qi and blood

1. Improper diet: excessive diet, unpredictable hunger, and failure to eat on time; Or partial eclipse, malnutrition; Or eat a partial eclipse, especially cold, hot, spicy, fragrant, sweet and so on. It will cause damage to the spleen and stomach, resulting in insufficient energy and raw materials for qi and blood production, which will easily lead to insufficient qi and blood for a long time.

2. Lack of sleep: Long-term life is irregular, should you sleep or not, so that the body's blood gas has no time to recover.

3. Insufficient exercise: too little exercise, the meridians can't be unblocked, and the road of qi and blood generation is blocked.

4. Overwork: Physical labor is too heavy. Years of overwork will do harm.

The most suitable food to eat

Beef, mutton, medlar, chicken, pork, glutinous rice, soybean, lentil, jujube, crucian carp, carp, quail, eel, shrimp, mushroom, etc. Black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc.

Taboo food

Hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander, turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf. Seaweed, Alpinia katsumadai, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish, etc. Water chestnut, garlic

Conditioning method

Diet: Usually, you should eat more nutritious foods rich in high-quality protein and trace elements (iron, copper, etc.). ), folic acid and vitamin B 12, such as red dates, lotus seeds, longan pulp, walnuts, hawthorn, pig liver, pig blood, Monopterus albus, sea cucumber, silky fowl, eggs, spinach, carrots, auricularia auricula, black sesame seeds, shrimps, etc.

At the same time, you can also refer to the diet:

Black bean sauce-black beans10g, and proper amount of lard. If you use black beans as sauce, mash the yellow and add lard to make a paste. 65438 +0 spoon each time, taken with boiling water twice a day. This recipe can increase skin, benefit color, increase strength, and make people fat and healthy. As the Classic of Materia Medica says, "Long service makes people heavy".

Broiler-Broiler 1, appropriate amount of yellow wine, appropriate amount of ginger, appropriate amount of salt and appropriate amount of onion. Slaughter chicken, remove internal organs and chicken feathers, clean and cut into pieces, put the chicken pieces into a steamer, add seasonings such as onion, ginger, yellow wine and salt, and make "chicken juice" with distilled water generated by the steamer. Eat meat with wine. This prescription can replenish qi and essence, strengthen the body, and can be used as appropriate by the weak, postpartum, sick and elderly.

Traditional Chinese Medicine Nursing: Commonly used blood-enriching Chinese medicines include Chinese angelica, Ligusticum Chuanxiong, safflower, Radix Rehmanniae Preparata, peach kernel, codonopsis pilosula, Radix Astragali, Polygoni Multiflori Radix, Fructus Lycii, Rhizoma Dioscoreae, Colla Corii Asini, Radix Salviae Miltiorrhizae, Rose and other natural Chinese medicines.

Exercise for health: Exercise is also an important part of aftercare. You can usually practice yoga, Tai Ji Chuan, health qigong and other soothing exercises. In addition, Chinese medicine believes that "long-term vision hurts blood", so professional women who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent excessive use of their eyes from damaging their blood.

Meridian therapy: massage the head and face frequently enough to remove blood stasis, and adhere to moxibustion at Guanyuan, Qihai, Zusanli and Sanyinjiao points. This requires you to be familiar with acupoints, and it is useless to press the right acupoints.