For children, the elderly and the infirm with low level of digestion and absorption, eating porridge is more meaningful for nutrition and health promotion. Let me introduce the healthy nutrition and porridge therapy for the elderly and children.

Health porridge therapy 1: Mulberry porridge

raw material

50g canned mulberry, glutinous rice 100g, and appropriate amount of rock sugar.

prepare

1, first mash the mulberry in the canned mulberry and add the mulberry juice for later use;

2. After the rice is washed, add a proper amount of water to the casserole to cook porridge. After the porridge is cooked, add the mashed mulberry and rock sugar, cook it slightly, and then dissolve the rock sugar.

efficacy

Nourish liver and kidney, nourish blood and improve eyesight.

use

Once a day, eat regularly.

The medicine is suitable for vision loss and tinnitus caused by yin deficiency of liver and kidney.

Health porridge therapy II: hazelnut porridge

The raw materials are hazelnut kernel 30g, medlar15g and japonica rice 50g.

Method: Mash hazelnut kernels first, then decoct with Lycium barbarum in water, remove residues, and simmer with japonica rice to make porridge.

Efficacy: nourishing liver and kidney, improving eyesight and benefiting muscles.

Usage: daily 1 dose, taken on an empty stomach in the morning and evening.

It is suitable for asthenia and dizziness.

Health porridge treatment III: Lycium barbarum glutinous rice porridge

Raw materials: 60g of japonica rice, 20g of dodder, 20g of medlar and proper amount of sugar.

Methods 1: Wash japonica rice and medlar for later use; 2. Wash and mash Semen Cuscutae, first add water to boil, and take juice to remove residue for later use; 3. Add Lycium barbarum and japonica rice to the dodder juice and cook until the rice is cooked and soft, then add sugar and cook for a while.

Efficacy: tonifying kidney and essence, nourishing liver and improving eyesight.

Usage: Take/kloc-0 once a day.

It is suitable for vision loss and blurred vision caused by liver and kidney deficiency.

Health porridge treatment 4: rice cassia porridge

Stir-fried cassia seed 10g, 60g of rice and a little rock sugar.

Methods: First, stir-fry Semen Cassiae until it is slightly yellow, take it out and cool it, then decoct it. Then, cook the juice and rice together, add rock sugar after cooking, and you can eat it.

Clearing liver, improving eyesight, moistening intestine and relaxing bowels.

Usage: 65438+ 0 times a day for 2 weeks.

It has obvious effects on red eyes, fear of light and tears, hypertension, hyperlipidemia and habitual constipation.