How should the baby eat in spring?
Food should be diversified in spring.
Spring is the season when everything revives. At this time, children's growth and development are the fastest, their digestion and absorption functions are enhanced, and their food intake is increased. Many young parents prepare monotonous food for their babies, which easily annoys them. In order to stimulate the baby's appetite, avoid partial eclipse, and maintain adequate and reasonable nutrition, parents should pay attention to the types of baby's food, including color, fragrance and taste, and the thickness of staple food should alternate, and add 1-2 snacks every day.
While accelerating growth and development, the baby needs more calcium. In diet, the baby should choose foods rich in calcium, such as milk and dairy products, bean products, bone soup, fish, shrimp, sesame and so on. The brain develops rapidly in spring, so you should give your baby more foods rich in unsaturated fatty acids, such as walnuts, tea oil, olive oil, sesame seeds, rabbit meat and fresh shellfish.
Disease prevention and nutrition in spring, eat more vegetables in an all-round way.
The temperature changes greatly in spring. For Xiaobaobao, whose body temperature regulation and immune function are not fully developed, it is prone to colds, fever, sore throat, cough and asthma. If you want to improve your baby's immunity, you must pay attention to a balanced diet and comprehensive nutrition.
In early spring, babies are most prone to symptoms such as angular stomatitis, bleeding gums and dry skin, so they need foods rich in vitamins and minerals, and fresh vegetables are a good choice. Such as celery, spinach, rape, cabbage, tomato, carrot, white radish, sweet potato, potato, cauliflower and so on. At the same time, eat some wild vegetables and coarse grains, such as shepherd's purse, Toona sinensis, corn, cereal, pumpkin and so on. It helps to increase the crude fiber in the body.
How sweet it is to nourish the stomach with less acid in spring.
Chinese medicine believes that the diet after beginning of spring should be "sour and sweet", so children should eat less hawthorn slices and drink less sour food such as orange juice. Sweet food into the spleen can tonify the temper. After the spring, you can give your baby more sweets, such as jujube, yam and crispy rice.
The chewing and digestive functions of infants and young children are not fully developed, and their digestive ability is weak, so they cannot fully digest and absorb nutrients. Therefore, they should choose food according to their age characteristics and digestive degree, and the complementary food or meal they provide should be fine, soft and cooked, such as squeezing vegetables into vegetable juice, cutting them into puree, and cutting lean meat into minced meat.
Drink porridge to nourish the stomach, and cook nutrition porridge for children in spring, such as mung bean porridge, yam porridge, minced meat porridge, glutinous rice, jujube lily porridge, millet milk rock sugar porridge, etc. In addition, heart-nourishing porridge, radish porridge for digestion and phlegm, Poria porridge for spleen and stomach, and jujube porridge for qi and blood are all good choices for baby's spring diet.
Food suitable for babies in spring.
1, cucumber
Cucumber contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Eating cucumber can induce diuresis and help to remove potentially harmful substances such as uric acid from the blood. Cucumber is sweet and cool, and has the effects of clearing away heat, benefiting water and detoxifying. It has a unique effect on diuresis due to chest heat, and also has obvious effects on dehumidification, intestine moistening and analgesia.
2. Auricularia auricula
A kind of plant gum contained in auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of expelling toxins and clearing the stomach.
3. Lotus root
Lotus root has diuretic effect, which can promote the rapid discharge of waste in the body to purify the blood. After cooking, it changes from cold to warm, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and qi, and nourishing blood. It is a good food supplement, especially suitable for patients with spleen and stomach weakness and qi and blood deficiency.
4. Mung beans
Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components, so it is helpful to excrete toxins from the body and promote normal metabolism. It is a good product for clearing away heat and toxic materials, and it tastes fragrant. It is suitable for all ages in Xian Yi.
Dietary formula for supplementing infant nutrition
1, lotus lily soup
Materials: lotus seeds 15g, dried lily 15g, eggs 1 piece, and proper amount of sugar.
Practice: remove the seeds of lotus seeds, put them into the casserole of 100 contract, add appropriate amount of water, cook them on slow fire until they are rotten, and add eggs and sugar. After the eggs are cooked, they can be eaten.
2. Nanxing Runfei Decoction
Materials: Nanxing12g, Beixing 9g, 4 candied dates and 200g of pig lung.
Practice: Peel the south apricot and the north apricot, wash the pig lungs and cut them into small pieces, stir-fry them thoroughly in an iron pan with a little cooking oil, add a proper amount of boiling water, put them in a casserole with candied dates, and cook them for 1~2 hours.
3. Gordon Euryale seed crucian carp soup
Materials: Gordon Euryale 15g, Hu Aishan 15g and crucian carp 1 (about 150g) were selected.
Practice: Scales, gills and internal organs of crucian carp are removed, fried in an iron pan with a little cooking oil until light yellow, then put in a casserole with Euryale ferox and yam, add appropriate amount of water, cook for 1 hour, and season with salt, and serve.
4, floating wheat pig heart soup
Materials: 25 grams of floating wheat, 5 jujubes, pig heart 1 piece and 6 grams of longan meat were selected.
Practice: cut the pig's heart opposite, wash the accumulated blood, remove the core from the jujube and put the materials into the pot. Add appropriate amount of water, stew 1 hour, add salt to taste, and serve.