Chen taiji passed on firecrackers and Shun Luan's elbow.
1.
(1) Take back the momentum, bend your legs and squat, raise your center of gravity, and make fists with both hands. Bend your arms, cross your elbows, cross your arms in front of you, and fist down. Look ahead and inhale. See figure 107.
(2) Connect the momentum, bend the elbow as far as possible, take the tip of the elbow as the force point, and push it backward and downward. At this time, you will sink your hips into a standing position. Look ahead and exhale. See figure 108.
Note: You can practice alternately with password and breathing during practice. You can also practice in combination.
Pay attention to the short force when pushing the elbow, and control the two punches from the chest to generate rebound force, so that the elbow force is not easy to disperse.
Packaging firecrackers
1 Connect the potential, with the arms crossed in an arc shape in front of the abdomen, and the right arm outside (including chest and back pulling, energy storage); The center of gravity sinks into a standing position. Look ahead and inhale (Figure 109).
2 Connect the momentum, bend your elbows with your arms, and exert a short force. Take the back of the fist as the starting point, and hit it up and left (right) respectively, with the fist at shoulder height. Visually observe the left fist, and then exhale. See figure11o.
Note: You can practice breathing according to the password, or you can practice together.
When the arms of this movement are split, the shoulders should sink, the elbows should droop and the qi should sink. Only when the brakes are released with both fists can rebound.
Gain motivation
(1) Take back the momentum and bend your knees under your left foot. Press your left hand down, bend your right hand up into two arms and lift horizontally, shoulder width apart, palm down, fingertips forward. Look ahead and inhale. See figure 85.
(2) Slowly straighten your legs, and at the same time slowly press your palms down to the outside of your legs to stand naturally. Look ahead and exhale. See figure 86.
The above eight combinations are not powerful, please pay attention.