Researchers have not confirmed which sleeping position is the most helpful for sleep, because humans will turn over 20-30 times a night, and some even hundreds of times. Scientists believe that this kind of exercise is good, it can prevent the circulatory system from being restricted by pressure.

From 65438 to 0970, the Sleeping Position and Personality Analysis published by Dr. dunkel, a psychiatrist in new york, divided human sleeping positions into four types.

1, large font: People in this sleeping position are cheerful, informal, confident and mentally stable.

2. prone type: characterized by dominating the bed. In daily life, I do things in an orderly way, and I don't like to force myself too much.

3, half fetal type: also belongs to the lateral position, right-handed people will let the right hand down, left-handed people will let the left hand down. This posture can protect the internal organs and the heart, so it will naturally be taken when you are sick or anxious.

4, fetal type: it belongs to the posture of crouching after lying on the side, and it is also very similar to the posture of hiding the face and viscera. Most of these people can't liberate themselves and don't know how to enjoy life.

Extended data:

Appropriate room temperature is a necessary condition for sleeping. Too cold or too hot will make people unable to sleep. It is found that when the room temperature is higher than 24℃ and lower than 18℃, sleep will become shallow, and the number of body movements and waking up during sleep will also increase. Therefore, sleep experts suggest that the room temperature is about 20℃ and the humidity is about 60%. Of course, the influence of bedroom temperature on sleep varies from person to person, and people sleep best when they are very comfortable physically and mentally.

References:

People's Network-Is there a standard sleeping environment and sleeping position?