1. Improve digestive system: Fuzhuan tea is rich in polyphenols and microbial communities, which can promote intestinal peristalsis and relieve digestive problems such as constipation and diarrhea.
2. Reducing blood lipid and protecting the heart: Polyphenols and flavonoids in Fuzhuan tea have antioxidant and anti-inflammatory effects, which can reduce blood lipid and prevent cardiovascular diseases.
3. Lowering blood sugar: Polyphenols in Fuzhuan tea can increase insulin sensitivity, promote glucose metabolism and absorption, and thus lower blood sugar.
4. Antioxidant and antibacterial: Fuzhuan tea is rich in polyphenols and has strong antioxidant and antibacterial effects, which can remove free radicals in the body, improve immunity and prevent infectious diseases.
5. Health care: The microbial community formed during the fermentation and storage of Fuzhuan tea has certain nutritional and health care functions, which can improve physical fitness, delay aging and enhance immunity.