What can't Sanjiu cream eat?
Do not eat seafood, cold, spicy and irritating foods, such as beef, fish and shrimp, ducks, geese, peanuts, taro and other allergic foods within three days after taking the medicine.
Pay attention to the stickers, and don't eat cold and exciting fruits.
Specifically including:
Tomato (slightly cold), watermelon, banana, kiwi, melon, grapefruit, orange, persimmon, coconut water, mulberry and so on.
What to eat in three or nine days?
Eat food that tonifies the kidney. Sun Simiao said in the "Cultivation Law": "It is advisable to reduce hard work to nourish kidney qi." In winter, we should give priority to the maintenance of the kidney, and should eat more foods that tonify the kidney, such as cashew nuts, Euryale ferox, yam, chestnuts, ginkgo and walnuts. Black enters the kidney, so black foods such as black sesame seeds, black beans, black rice, black dates, black fungus and so on. It also has good kidney-tonifying function. Severe cases can be treated with traditional Chinese medicine.
Food that is not eaten for three or nine days.
You can't eat cold seafood.
Seafood is cold, raw seafood protein is not easy to digest, and eating too much can easily lead to a decline in gastrointestinal digestion. When eating seafood, dip ginger juice and other seasonings to neutralize the coldness of seafood, and pay attention to keeping the stomach warm.
You can't eat sweet and greasy lipids
Some people are busy eating a lot of foods high in sugar, fat and protein as soon as it gets cold. But eating too much meat can lead to anorexia, diarrhea and gastrointestinal dysfunction. Eating too much sweets will affect human immunity. Chocolate, ice cream and other sweets are high in calories, which will increase the burden on the stomach and increase the risk of dental caries and obesity.
You can't eat spicy food.
Autumn weather is relatively dry, and people's stomachs are full of fire, especially not suitable for eating spicy and stimulating food, otherwise it is tantamount to "adding fuel to the fire" to the fragile stomach. Pepper, pepper, pepper, ginger and other foods are all hot, and they are easy to get angry after eating, which brings constipation, sore throat and other problems.
You can't eat fried barbecue.
Fried barbecue foods are generally high in salt and oil, which are difficult to be digested and absorbed by the stomach and increase the burden on the stomach. Studies have shown that food will produce carcinogens such as benzopyrene and nitrosamines during frying and baking. Coupled with the dry weather and lack of water in the body, these carcinogens can easily accumulate in the gastrointestinal tract, affecting intestinal health.
Don't eat, don't overeat processed food.
Winter diet should not be determined by taste, nor should we eat whatever we want. The rationality of diet is very important, especially eating less processed food. Potato chips are the most fattening food, followed by potato products, sugary drinks, unprocessed meat and processed meat. Subjects who lost weight or remained stable for many years ate less processed food. So, don't eat too much processed food.
Can't eat fried food.
For foods that have been fried at high temperature, stay away, especially for the elderly, which is one of the important contents to pay attention to in winter diet. Because too much starch, sugar, fat and cholesterol are ingested, it takes a long time to digest, and it is easy for blood to deposit in the digestive system for a long time. Not only is it not conducive to weight loss, beauty and moisture retention, but it is also not conducive to health.
Principles of health preservation in Sanjiu ointment period
First of all, try to stay in a room with the right temperature and reduce the number of outings; Do morning exercises or go out in the morning, and wait until the sun rises and the yang is getting stronger. Third, keep warm to prevent frostbite.
Finally, once blisters appear on the skin after sticking the "Sanjiu Sticker", you should pay attention to protecting the wound surface and never scratch it. Wearing clean, soft and breathable cotton clothes will generally heal in 3 to 5 days.