The fruit rich in vitamin C-black dates, vitamin C is an important factor to promote the absorption of iron ions, which can make the human body absorb iron with twice the result with half the effort and play a certain role in enriching blood. However, it should be noted that it is not suitable to eat more every day because it is rich in dietary fiber, which is not conducive to digestion.

2. red dates

Jujube, a sacred product for nourishing blood and caring skin, is rich in vitamins, fructose and various amino acids. Chinese medicine believes that jujube is warm, nourishing blood and protecting blood, which can improve blood circulation. Pharmacological studies have found that some components contained in jujube can increase the content of red blood cells in blood, enhance the directional function of bone marrow, and make the face rosy. Paired with longan, it not only nourishes blood and nourishes qi, but also nourishes beauty. Girls who "love face" might as well give it a try.

3. Pumpkin

Pumpkin is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus and so on. Among them, cobalt is one of the important components of vitamin B 12, which can help red blood cells in the blood to function normally. Zinc can directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and they are all excellent nutrients for enriching blood.

4. Mulberry

Mulberry, a kind of fruit known as "blood-nourishing fruit", is a kind of food with the richest natural iron content in fruits at present. Eating more mulberries not only helps to replenish blood, but also has the effect of beauty.

carrot

Carrots are rich in beta carotene, which is very beneficial to blood. Usually you can use carrots to make soup, so that your after-dinner soup can become a blood-enriching soup that you can drink at ordinary times!

6. Grapes

Grapes recommended by traditional Chinese medicine in past dynasties are rich in calcium, phosphorus, iron, and various vitamins and amino acids, which are nourishing products for the old, weak, women and children and the overworked; Pregnant women also recommend eating more, which is not only beneficial to fetal nutrition, but also makes pregnant women rosy and blood vessels unobstructed! If you can't buy grapes sometimes, you can eat raisins.