Nowadays, many friends have no rest from morning till night because of their depressed work. So people think that life is too tired, and after a long time, they will be very tired, leading to a decline in physical function. So many friends have anemia, which affects the health of our friends. Therefore, the action of enriching blood is imminent. The following small series introduces several blood-enriching foods.

Five kinds of foods that can be eaten more for enriching blood.

1, carrot, contains high content of vitamin B and vitamin C, and also contains carotene. As we all know, carotene has the effect of enriching blood, so people with anemia may wish to eat carrots often, which is good for their health.

2, black beans, can make people's hair black, but also blood. In addition, there are many ways to make soup, for example, or make soybean milk from grains, which are very good ingredients for health and blood.

3, longan meat, this food is very rich in iron, as well as rich in vitamin nutrients, not only can strengthen the body, but also can improve forgetfulness, insomnia, palpitations and other problems. Longan soup, longan gum and longan wine are all good blood-enriching foods.

4. eggs. Take 2 eggs, break the yolk, boil it with a little salt, and then cook it together. This prescription, twice a day, can play the role of supplementing iron and blood, especially suitable for iron deficiency anemia, and has a good relieving effect.

5, dried radish, which is extremely rich in vitamin B and high in iron, don't underestimate the small dried radish, it is one of the most nutritious blood-enriching dishes, which is very beneficial to the body. If you have anemia symptoms, you might as well eat more dried radish.

?