First, stir-fry shrimps with celery and lily.

Reason for listing: Lily has the effects of clearing away fire and moistening lung, calming the heart and calming the nerves, moistening dryness and clearing heat, while celery has the effects of lowering blood pressure, calming the heart and calming the nerves, invigorating stomach and diuresis. The combination of the two can make people beautiful and lose weight.

Ingredients: celery, fresh lily, red pepper, shrimp, egg white12, ginger slices, salt, chicken essence, water starch and a little sugar.

Exercise:

1. Wash celery, remove roots and cut into sections with oblique knife; Cut off the roots of lily, break them into small petals and wash them. Wash and slice the red pepper.

2. Shell the fresh shrimps, wash the shrimps, add a little salt, cornmeal and 1/2 egg white, and marinate for 15 minutes.

3. Heat the oil in the pan, saute the ginger slices, and pour in celery and stir fry.

4. Stir-fry the red pepper and shrimp in the pot.

5, put the new lily into the pot, add the right amount of salt, chicken essence, a little sugar and stir fry.

6, pour a little water starch thickening.

Second, spinach omelet.

Reason for listing: cyan enters the liver, which is easy to digest, nourishing and regulating the liver.

Ingredients: duck eggs, spinach, salt, black pepper.

Exercise:

1. Beat 4 duck eggs into egg liquid, cut spinach into powder, mix the two, add salt and black pepper, and mix well.

2. After the pot is hot, brush some oil with kitchen paper towels, pour half of the egg liquid and turn to low heat.

3. When the egg liquid is semi-solidified, it starts to roll from the right side to the side, and rolls to the side of the pot.

4. Brush some oilers with kitchen paper towels, pour in the remaining egg liquid and roll it up as mentioned above.

5. Open a big fire, and then burn the front and back of the egg roll thoroughly to make it cooked.