Practice bear infestation and regulate spleen and stomach
When we are on the solstice in summer, the weather is quite hot. Many people like to stay in air-conditioned rooms to enjoy the cool, because the outdoor temperature difference is very large, which will make us prone to food accumulation, indigestion, loss of appetite and other symptoms. At this time, you can practice the bear infestation in Wuqinxi, and regulate your spleen and stomach well. When practicing bear play, you should be calm and light, and show its ferocity. Practicing bear play has the effects of strengthening the spleen and stomach, helping digestion, resolving food stagnation and activating joints.
Practicing tiger fighting to relieve low back pain
In summer, the weather is very hot and the body consumes a lot of energy. Many people are prone to low back pain because of their heavy workload. Moreover, blowing air conditioning for a long time will make it easy for us to manage the yang meridian and regulate the qi and blood of the yang meridian-the cold of the governor meridian is not conducive to the health of our back. Practicing tiger-fighting can enhance the function of holding points on the back and du meridian, and relieve symptoms such as neck, shoulder and back pain, sciatica and low back pain.
Practice deer to reduce waistline
Many readers who pay attention to figure are worried that the waistline will become bigger in summer because of the decrease of exercise and the increase of cold drink intake. It is a good way to practice the deer play of wuqin opera. Why do you say that? Because the deer play is mainly designed for the health care of the kidneys, every movement requires waist movement, so we can consume a lot of waist fat in the process of practice, and it can be redistributed, which is conducive to reducing the waist circumference and keeping me slim.
Practice fooling around to prevent arthritis.
For office workers, they will suffer from some diseases for various reasons. Many people will encounter scapulohumeral periarthritis and arthritis mainly because these patients use air conditioners improperly in summer, or blow electric fans for a long time, which leads to joint diseases. When practicing bird play, the movements are light and flexible, which can regulate qi and blood, dredge meridians, dispel wind and cold, exercise bones and muscles, prevent arthritis in summer and enhance immunity.
In our life, we can make good use of wuqinxi to help regulate our bodies and keep healthy, especially for some office workers, we can practice in our spare time, which can also make our bodies get good care and make us healthier.