Facts have proved that 0.6 18 is not only fully reflected in the fields of architecture, calligraphy, painting, music, etc., but also subtly and scientifically revealed in medical care.
1, comfortable temperature. The normal temperature of the human body is 36 ~ 37.2 degrees Celsius, so people can use Huang Jinlv to explain why the human body feels most comfortable when the ambient temperature is 22 ~ 24 degrees Celsius. Because the product of normal body temperature of 37 degrees and 0.6 18 is 22.8 degrees Celsius, at this ambient temperature, human metabolism, circadian rhythm and physiological function are in the best state.
Why multiply them?
Because 37 degrees is the golden section relative to 100 degrees, 23 degrees is also the golden section relative to 37 degrees.
This most suitable acupoint, even in the process of health preservation, also plays an important role.
2, ideal sleep. Sleep is an important part of human self-cultivation. Its accurate formulation should be ideal sleep, and the formulation of adequate sleep is not scientific.
Because people's tissues and organs are all wasteful, instead of sleeping whenever they want, the longer they sleep, the better.
Recently, scientists have confirmed that 7.5 hours a day is the most ideal sleep time (usually no more than 8 hours and no less than 6 hours).
Because most people who sleep like this for a long time are healthy and live a long life.
A day is 24 hours of day and night, and day and night are 12 hours respectively. People's ideal sleep is 0.6 18(7.4 16) at night 12 hours, which is nearly 7.5 hours. It also conforms to the golden section law.
3. Get up happily. When people wake up, they will feel very tired if they get up as soon as they open their eyes. Think about the advice given by many experts, which is nothing more than lying in bed for a few minutes after waking up, and then getting up slowly or something.
But how about lying for a few minutes? We might as well use some very practical figures to illustrate this point in time.
If you estimate that it takes 2 minutes to get dressed, the time to lie in bed and open your eyes should be 3 minutes (a process uses the golden section law, and the time ratio of the first and second events should be about 6: 4).
4, human acupuncture points. Many important acupoints of human body, such as health, diseases, growth and development, are all related to Huang Jinlv, and even medicine and health preservation are inextricably linked with 0.6 18. For example, from the top of the head to the back of the head, 0.6 18 is Baihui point; The point 0.6 18 from the mandible to the top of the head is Tianmu point; The point 0.6 18 from finger to wrist is Laogong point; Yongquan point is located at 0.618 from heel to toe; 0.6 18 from the sole of the foot to the top of the head is dantian point. ...
5: Healthy age. We must realize that in the same divided unit in Huang Jinlv, this 0.6 18 means not only one point, but also two points. If we say that one of the points with positive characteristics is a positive golden point, the other point with negative characteristics is a negative golden point.
For example, life is 60 years old and life is 70 years old. If the healthiest age in a person's life is 100-6 1.8 (equivalent to 1-0.6 18)=38.2, we can also estimate that the unhealthy age in a person's life should be 65438.
In this way, 38 years old is the positive gold point of a person's life, and 62 years old is the negative gold point of a person's life.
These two golden sections can be seen intuitively on the Tai Chi map of our country, that is, the location of the two orders of Yin and Yang fish.
6, the law of dynamic and static combination. There have been different views on the relationship between exercise and rest. The common sayings that advocate exercise for health preservation are: "life lies in exercise", "life lies in brain movement" and "moving but not fading"; The discussion of keeping in good health by quietness includes "keeping in good health by quietness", "Life lies in quietness", "Those who store essence in quietness live longer", and there are also some sayings such as "keeping in good health by quietness and keeping in good health by moving".
Weighing several viewpoints has its own basis and reason.
According to the golden section law, there is actually a proportional relationship here. From a dialectical point of view and a large number of observations, we can see that the relationship between static and dynamic should be the ratio of 0.6 18, which is roughly four turns to six static. This is the best way to keep healthy.
7. the way to raise your heart. A person can only be called health-physical and mental health if he is in a state of complete coordination and balance physically and psychologically; Moreover, the two complement each other, and when you are in a good mood, your physiological function will be at its best and your body will be healthy.
If the body has been in the best health, the mood is usually likely to be good; Otherwise, it will be counterproductive.
Therefore, experts believe that mental factors have a great influence on health, with psychological anti-aging accounting for 6% and physiological anti-aging accounting for 4%.
This also conforms to the golden section principle of 0.6 18. This shows the importance of nourishing the heart.
8. Emotional control. Man is an emotional animal with rich secular desires, which is the biggest difference between man and other animals.
Just like everything has to be divided into two parts, human evolution has also brought adverse negative effects: because emotions affect the running state of physiological functions inside the human body, control and influence the endocrine system of the human body, thus determining the immune function of the human body, and immune function directly affects the health and life span of the human body.
Therefore, each of us should learn to adjust and balance our emotions-usually, four points of catharsis and six points of patience are the best balance points for our health.
9. Bodybuilding and health. There are also many Huang Jinlv in fitness. One is the demarcation point called "golden section of human body", where the ratio of short segment to long segment is 0.6 18 or approximate value. For example, the ratio between the navel above and below is 0.6 18: 1, and the navel is the golden section. Second, it refers to one of the "golden moments of human body" with the width-length ratio of 0.6 18 or a rectangle similar to this value, such as one of the "golden moments of human body" with a wide nose profile and a long distance from the nasal root to the nasal inferior point.
Third, the proportional relationship between the two line segments is 0.6 18 or a "human gold index" similar to this value, such as the eye surface index, which is one of the "human gold indexes" of the ratio of the distance from the outer corner of the eye to the horizontal width of the eye.
The fourth is the "golden triangle of human body" with internal angles of 36, 72 and 72 respectively, such as the triangle formed by the ends of two shoulders and the center of the head.
These are all important parameters of fitness and health.
10, eat properly. Human omnivorous food should be mainly plant food, and vegetarian food should account for 0.6 18 of the total food, which is suitable for digestive system and beneficial to health. The heat energy in food is provided by sugar, protein and fat, and sugar is the main body of food supply, and 0. 18 of the heat energy needed by human body must be provided by sugar, which is mainly starch in grains.
Protein is an important nutrient, and human demand for protein has a "quantity" side, but more importantly, it is "quality". And the quality depends on its monomer amino acid. Protein consists of 20 amino acids, of which 0.6 18 is 12, which can be synthesized by human body, and the remaining 8 amino acids need food to supply. Protein whose contents and proportions of these eight amino acids meet the needs of human body is called high-quality protein. Protein in grains is of poor quality. In order to ensure the intake of protein, the proportion of high-quality protein in the diet should reach 1 ~ 0.6 18. Therefore, in addition to a certain amount of animal food, we should arrange more beans and bean products in our daily diet, which is very good for our health, especially for the growing teenagers.
Vegetable oil and animal fat come from different sources and have different amino acid ratios, and each has its own physiological functions. Preference for one is not good for your health. The best combination is that the intake of vegetable oil and animal fat conforms to the Huang Jinlv, that is, 0.6 18 and 0.382, so that the intake of unsaturated fatty acids can account for 0.6 18 of the total fat.
The most nutrient that constitutes the human body is water, which accounts for 0.6 18 of the body weight. Under the condition of not feeling sweating, the water that the human body loses and needs to be replenished every day reaches 2500 ml, of which the water supplied by food and the water synthesized by the human body are 1500 ml, which is exactly 0.6 18, and the remaining 1000 ml needs drinking water to keep the balance. Adults should drink 5 ~ 6 glasses of water every day, preferably boiled water with a water temperature of about 22℃. Because the product of normal body temperature of 37℃ and 0.6 18 is 22.8℃, it is most suitable for human metabolism and physiological function.
Rice, noodles, meat, eggs, oil, sugar, wine, etc. It's all acidic food. Excessive intake will make the blood acidic, leading to acidic constitution, decreased immune function and weak body. According to statistics, about 62% of diseases occur in people with acidic constitution. Therefore, it is necessary to eat more alkaline foods to neutralize and regulate, so as to keep the blood slightly alkaline. Alkaline foods include vegetables, fruits, edible fungi, milk, kelp and other algae foods. The daily intake of alkaline food accounts for 62% of the total food, which is 0.6 18.
After analysis by medical experts, it is also found that people who eat 60% to 70% full will hardly have stomach problems, while those who are satisfied with food and drink will have a much higher incidence of stomach problems. In addition, it is more appropriate to eat six portions of coarse grains and four portions of flour and rice, which also reflects the diet of 0.438+08.
1 1, anti-aging mystery. Anti-aging includes physiological anti-aging and psychological anti-aging, which is more important? Studies have proved that the physiological anti-aging is four and the psychological anti-aging is six, which also conforms to the golden section law.
China has a saying that "people get old when they get old", which can also be seen in diseases. The human spirit often has great power, and sometimes it can even surpass medicine. This phenomenon needs further scientific research, but we might as well do it first.
Fully mobilizing and reasonably coordinating psychological and physiological forces to delay aging can achieve the best effect of prolonging life.
12, vent patiently. People are emotional animals, full of secular desires, because emotions will affect human physiological functions and the operation of endocrine system, and have a direct impact on human disease resistance and aging. Therefore, middle-aged and elderly friends must keep a psychological balance, learn to be patient and learn to vent. Psychologists believe that if we master six points of patience and four points of catharsis, we can achieve a good psychological balance and create conditions for health and longevity.