The method of fast food is not only convincing with sufficient scientific evidence, but also positively evaluated by the medical community.

Since I fasted, I feel relaxed, slim and energetic.

? From-Fast Food

Speaking of fast food, I have to mention Dr. michael mosley, the advocate of fast food. He is the author of Fast Food, a medical practitioner, the inventor of fast food, the producer of BBC health program, and the British medical journalist of the year.

Michael was 55 years old when he wrote Fast Food. His height 180.3cm, weight 84.8kg and body mass index (BMl)26 were overweight. Michael's father struggled with his weight all his life and died of diabetes in his seventies. At the funeral, many of his friends said that he became more and more like his father.

When Michael was filming a documentary for BBC, he was lucky enough to have an MRI and found that he was recessive obese, that is, he was thin in appearance but high in body fat. Visceral fat is the most dangerous fat, which can wrap the internal organs and increase the risk of heart disease and diabetes. The blood test found that I was on the verge of diabetes and my cholesterol was too high.

Michael also lost weight according to the general concept of weight loss, but the effect was not obvious, and his weight and blood test report still fell in the "dangerous" area. Just like before his father died, he tried all the popular methods to lose weight, and each method made him thinner, and then he rebounded within a few months. He was fatter than before.

Michael is middle-aged. As he grows older, he doesn't want to follow in his father's footsteps. Just then, Aidan Laferty, editor of BBC science program Horizon, asked him if he would like to be a mouse and explore the science of prolonging life.

Therefore, Michael, producer Kate Dart and researcher roxanne samarasinghe quickly focused on calorie restriction and fasting, believing that this is a gold mine worth exploring.

Michael recorded this experiment in the documentary "Diet, Fasting and Longevity" produced by BBC, which is what the book called light fasting. Unexpectedly, it set off a fast food craze, and more than 2.5 million viewers watched the program. Everyone wants to try fast food to lose weight and ask how to do it.

At the same time, The Times, The Daily Telegraph and newspapers all over the world also reported in an endless stream. A fan base has also been established online. Everyone shared recipes and experiences of fast food, talked about fast food on the forum, and even someone stopped Michael on the way to exchange fast food ... Some doctors, like Michael, were suspicious at first, but they tried and began to advise their patients to try. They want Michael to write his own experience into a book, so as to get relevant information, recipes and scientific research details from it for detailed reading.

However, Michael felt that he only stood from a man's point of view, and he needed a woman's participation and opinion more. So Michael found Mimi Spencer to work with. As for Mimi Spencer, I will introduce her to you in my next article.

So, are you interested in Michael's light meal substitute? Please see: Eat a normal diet five days a week, and eat a quarter (600 calories) of the usual calories on the other two days.

What the hell is a quarter calorie (600 calories)? I don't know. I can send you a picture of a leopard, please see the picture below:

Then someone will ask, is there no specific formula? Yes

Women's light food menu:

First kind

Breakfast (142 calories)

About half a cup of low-fat white cheese (78 calories)

A pear (40 calories)

A fresh fig (24 calories)

Dinner (352 calories)

3-5 slices of salmon (100g,180kcal)

3-5 tuna (100g, 136 kcal)

Two teaspoons of soy sauce (2 calories)

Mustard sauce (0 calories)

Pickled ginger slices (9 calories)

An orange (25 calories)

Total for one day: 494 kcal

You got it? And I also tell you that this is the easiest to understand among the ten women's light food menus.

Sisters will say, I can make cabbage instead of food, I can eat fruit without oil and five calories ... and even some chicken soup for hungry souls, which has proved to be a healthy way to keep fit. Sisters, a single hungry ingredient can only lose water, and fat can't be lost. But the heat absorbed is not necessarily low, and the body is definitely hurt. If the body is abnormal, unwell or even sick in the later stage, and no one replaces us, it will not be worth the candle.

then what Eat with the energy of the ancient square of Zhengci Qiamagu.

There are many beneficiaries in Zhengcigufang Chamagu. Today, let's enjoy a set of comparison pictures of my best friend Yao Yao:

The story about her is no less than that of Michael. All the weight-loss methods on the market have been tried, and the result is that the more you lose, the fatter you get, and it has rebounded to 195 kg. You are not only bloated and obese, but also riddled with diseases, especially gynecological diseases. I won't give examples of other minor pains and itching. This is undoubtedly the greatest pain in life for a lady who loves beauty.

Fortunately, in the spring of 20 17, she got to know the ancient energy meal of Zhengci ancient tea horse through me.

Now, she is not only the beneficiary of the ancient prescription of Chamakhu Zhengci, but also the spokesperson of Chamakhu Zhengci. Because she is under the age of a young woman, the change of fasting infected her relatives and friends, and they all came to ask for advice. As she said, even the bath staff in the bath made publicity for her.

So what is the energy meal of Chamagu, the ancient square of Zhengci porcelain?

Magu is synthesized from 99 natural organic ingredients, and contains no additives, preservatives, pesticide residues, transgenic and extraction.

Magu is not a health product, not a diet pill, but an alkaline food, a bowl of whole grain porridge.

Fasting for 7 days with Magu can improve acidic constitution, starve cancer cells, activate qi and blood, replenish energy, expel toxins, regulate internal organs and repair cells.

Magu did not conflict with any drugs during fasting. Patients with diabetes and hypertension can continue to take medicine. Go to the hospital for reexamination after 7 days, and reduce or stop taking drugs according to the doctor's advice.

Ma Gu lost weight for 7 days, fast food, only eating tea-horse ancient meal+drinking boiled water with tea-horse ancient slices (losing 5-20 kg).

Tea horse is getting fatter ~ eat 1 bag+10 tea horse tablets after every meal every day.

Magu recuperates sub-health and gives priority to meal replacement. After each meal, vegetables+10 tea magu tablets.

Magu supplements nutrition ~ as a nutritious breakfast and snack (suitable for children, the elderly, pregnant women, students, immunocompromised people and business travelers)

Do you think that solar energy meal is more convenient, comprehensive and effective than Michael's solar energy meal replacement?

Fo Du You Ren Yuan

Ok, that's all for today. Next Wednesday, we will learn how Mimi Spencer explains fast food from a female perspective.