1, qi stagnation means that qi is blocked.
When qi stagnation occurs, it will make people feel chest tightness, always fidgety, sighing, foreign body sensation in the throat, and breast pain. This kind of people can eat more citrus fruits, peas, vegetables, radishes or hawthorn to help the weather. If there is obvious qi depression, you can also choose Chinese medicine treatment under the guidance of Chinese medicine. There is a point in Shanzhong between the nipples on both sides. Massage this point can relieve palpitation, chest tightness, anxiety and other symptoms.
Blood stasis indicates that the blood is blocked.
When blood stasis occurs, the patient's skin is prone to bruise, a large number of spots are prone to appear on the face, gums are prone to bleeding, chest and ribs have needle-like pain, urine is small and yellow, and the skin is dry. Such people can choose hawthorn, black fungus or green tea to recuperate. In addition, garlic is also a good choice. Chinese medicine believes that garlic has the effects of dilating blood vessels, promoting blood circulation and removing blood stasis. In addition, you can also massage Hegu point, which can relieve eye pressure, eliminate dark circles, refresh your mind, improve immunity and relieve shoulder and neck muscle stiffness.
3. Wet indicates that wet is blocked.
In summer, the yin is too heavy, the humidity is high, eczema or acne is easy to appear, and the limbs are heavy, the whole body is weak, and there is no spirit, so I always can't sleep. This shows that it has been attacked by damp evil. At this time, you can choose to strengthen the spleen and eliminate dampness, such as red beans, barley, white lentils or yam, or massage Zusanli point to regulate the stomach and promote metabolism. Usually, you can eat more foods with the functions of clearing away heat and toxic materials, clearing away heat and diuresis, such as horseshoe, rock sugar or ginkgo.
4, cold evil is blocked by cold.
It's hot in summer, and some people like to eat cold food. Staying in an air-conditioned room for a long time is easy to let the cold accumulate in the body, which will hurt the yang, leading to diarrhea, cold hands and feet, and backache. At this time, you can drink millet porridge or hot soup to drive away the cold. In addition, you can also massage Neiguan point, which can improve chest pain, night sweats, palpitations, dizziness, abdominal distension and other problems and relieve physical fatigue.
skill
As long as the whole body is full of qi and blood, various diseases can be prevented. Ensure at least 30 minutes of aerobic exercise every day, accelerate the whole body blood circulation, improve the metabolic rate, eat as little cold food as possible, and keep warm, especially the navel, shoulders and neck and back.