In winter, diet health care should avoid cold and keep warm, mental health care should rest, daily life should go to bed early and get up late, avoid cold and keep warm, and exercise properly to prevent diseases. These are all from the perspective of health care.
1, winter health should be supplemented by food health. Eat more warm food and less cold food. In traditional health care, food is divided into three categories: warm, cold and flat. Because of the cold winter, people should eat more warm food and eat less cold and cold food to keep warm. Warm foods include chestnut, jujube, almond, leek, onion, ginger, garlic and so on.
2, eat more fruits, vegetables, beans and other foods that moisten the lungs, nourish yin and rehydrate, such as tomatoes, oranges, pears, grapes, radishes, jujubes, sesame seeds, tremella, lotus seeds, honey, red beans and so on. Eat less spicy food, improve the efficacy of viscera and increase disease resistance.
As the saying goes, "I don't sleep in summer, I don't sleep in autumn." Spring does not expose the navel, winter does not cover the head. Exercise more during the day and dream less at night. "Then mental health care should be based on the spirit of nursing. In winter, we should properly control mood swings, keep calm, and make our body and mind full of optimism and joy.
Winter should be an unpredictable climate, which will definitely give people an unexplained influence, including some changes in our physiology and psychology, so we must learn to release ourselves, free ourselves and relax ourselves. We can communicate with others, talk to our partners and take part in some outdoor activities to adjust ourselves. As others say, "If you are not sick in your heart, it is too early to prevent it, and your mental health will be good;" If you want to eat and raise, you should know that emotional stability is rare; "That's the truth.
"Smelling chickens dancing, not greedy in bed, planting flowers and raising birds, learning books and learning literature; Playing chess and singing opera, you are not greedy for sex, you don't think about private affairs, and you don't take advantage. " Then we should also form the habit of living regularly in the morning and evening. Health preservation in winter depends on the freshness of the air. As the saying goes, "work at sunrise and rest at sunset." Appropriately increasing our deep sleep will help the human body to hide yang and store yin and essence, so that the human body can achieve a healthy state of "yin and yang are secret and energy is even".
Avoid cold and keep warm: pay attention to warm clothes, keep the room peaceful, prevent the cold wind from attacking, and pay special attention to keeping your feet warm; "Early to bed and early to rise, refreshing, greedy house snooze, add illness and age. Grind your teeth at night and crawl bugs in your stomach. " Therefore, it is very important to go to bed early and get up early and form habits. Moreover, "the pillow is wrong, and the more you sleep, the more tired you get." Don't you want to sleep first, then sleep, and sleep out a great beauty?
In winter, the temperature is unpredictable, the temperature difference is large or the climate is too low, and the air is dry, which is the season with frequent colds. A cold can lead to low immunity and weak resistance, and then lung and respiratory diseases, such as dry mouth, pneumonia, fever, expectoration, etc., especially for children, the elderly and the infirm. So many people catch a cold in winter, but they don't know the seriousness, so they don't know the potential danger. In addition, I will tell you a little trick quietly: "Rubbing your hands often can strengthen your brain and prevent frostbite and colds."
Furthermore, winter exercise is also essential. As the saying goes, "it is important to exercise regularly, feel comfortable, be healthy and live a long life;" Don't get angry when something happens, don't work too hard, don't drink strong tea, and don't study hard. " Winter sports itself consumes a lot and sweats less, so athletes are more adapted to the sweating process and increase the difficulty of sports. The fresh air in winter is more suitable for increasing the amount of exercise.
"Exercise, active and quiet, flexible life. When you are full, you are full, and when you are full, your viscera will relax and self-guide. " Keep warm when exercising in the morning. The outdoor temperature is low in the morning, so you should wear warm clothes. After exercise, especially after winter swimming, it is best to wipe with a soft and dry bath towel immediately, rub red skin and keep warm to avoid catching a cold.
Don't be angry in winter, as the saying goes: "When people are angry, they get old easily, so vent their laughter appropriately;" Painting and calligraphy, fishing by the stream, choosing hobbies and picking freely ",laughing for less than ten years, if you want less wrinkles, you must laugh often! "So much for the time being. Want to know more about health care, please pay attention to me! Say something wonderful next time! Here, once again send health classics, I hope everyone will get better and better and stay away from diseases;
Three-character health-preserving sutra: eat onions and get through the brain. Eat garlic to reduce blood fat. Mushroom powder, antithrombotic. Eat fresh ginger and Xuezhikang. Auricularia auricula can reduce blood fat quickly. Chrysanthemum tea lowers blood pressure. Eat Chili to reduce fat. Oolong tea helps to lose weight. Show your figure and eat potatoes. Lack of qi and blood, eat litchi. Grapes are sweet and the source of blood. Moisturize skin and replenish cherries. Eating dates often won't make you old. Oat soup, light skin. Eat honey and your skin will be fine. Radish soup, for abdominal distension. Loquat fruit, cure cough. Eat bitter gourd, stomach fire. Eat sesame seeds to raise hair. Tranquilize the nerves and eat Ziziphus jujuba seeds. Keep your brain healthy and eat more walnuts. Eating apples is good for tonifying kidney. Remember the health classics. Good health and happiness.