Middle-aged men who often stay up late and work under great pressure should pay attention to supplementing foods rich in vitamin B, such as milk, yeast and animal liver, which can boost their spirits, reduce fatigue, keep full of energy and increase their physical strength. When adding meals at night, choose foods rich in carbohydrates, such as porridge, noodles, bread, etc., which are easy to digest. If you supplement protein food, you should choose digestible eggs, shrimps and fish with short muscle fibers, and pay attention to reducing the intake of protein.

For middle-aged men with strong mental work, we should pay attention to strengthening the brain and eliminating brain fatigue. Choose foods rich in linolenic acid and unsaturated fatty acids, such as linseed oil, pressed peanut oil, sesame oil, peach tree oil, rapeseed oil, olive oil and other brain-nourishing edible oils, or fish oil. Eat more eggs, nuts, vegetables and fruits.

Middle-aged men with manual labor should pay attention to supplementing calcium and collagen in their daily diet to tonify kidney and strengthen bones. They can eat more gum-rich foods such as sea cucumber, jellyfish skin, kelp, pig's trotters, etc., to protect joints and enhance physical fitness.

In addition, for middle-aged men who are addicted to smoking or often socialize, each cigarette will consume 25 mg of vitamin C, and work stress will cause damage to free radicals. At this time, supplementing antioxidants has become a top priority. Antioxidants include vitamin C, vitamin E, carotene, etc. Natural fruits and vegetables are rich in antioxidants, such as kiwi fruit, lemon, carrot, tomato, soybean, pumpkin seeds and other natural anti-aging foods. You can eat more at ordinary times