Many people may wonder why there is so much cold and dampness in the body, and where do these cold and dampness come from? In fact, a person is cold and wet, which has a lot to do with his behavior habits, but he doesn't realize it himself.
1. Where did the cold and dampness come from?
There is cold and dampness in the body, which is inseparable from daily habits. Generally speaking, there are probably these reasons that lead to more cold and dampness in the body.
The first is the cold and dampness caused by staying up late. From the perspective of traditional Chinese medicine, the feeling of the human body at that time is very important, because at this time, yin is vigorous and yang is just born, that is, when yin and yang alternate, if you don't go to sleep at this time, it is easy to affect yang. After a long time, the perineum in the body is more sunny and less, leading to cold and dampness.
The second is the cold and dampness caused by dressing. Especially in summer, many women love to wear sexy clothes such as halter tops, navel dresses and suspenders, but they don't know that the exposed parts are very vulnerable to cold, such as knee joint, shoulder joint, waist and abdomen, and back, which are very fragile parts of the human body and can't stand the cold. Air conditioning is often blown in summer, but it's not cold.
The third is the cold and dampness caused by diet. Nowadays, whether in summer or winter, people like to eat cold drinks. Iced milk tea, iced cola and iced coffee are many people's daily drinks. Some people even drink frozen drinks when they get up early in the morning. In addition to frozen drinks, many people also like to keep fruits in the refrigerator. Although it tastes refreshing, it will be eaten up after eating for a long time.
The fourth is the cold and dampness caused by physical weakness. Modern people have great work pressure. They sit at work all day, lack exercise and don't pay attention to health. If this continues for a long time, it will lead to poor blood circulation and weakened visceral function. When the internal organs are weak, the energy consumption of the body will be greater. If they do this for a long time, their bodies will be cold and wet.
Second, the way to stay away from the cold
To stay away from the cold, on the one hand, we should reduce the invasion of cold, on the other hand, we should alleviate the cold existing in the body.
There are many ways to reduce the cold current intrusion. For example, the first rule is not to step on the floor barefoot. Many young people like to walk barefoot on the floor. Sometimes they go to the toilet at midnight, and sometimes they get up in a hurry in the morning. Maybe they didn't feel anything at that time, but after a long time, the cold on the floor easily entered the body through the soles of the feet, leading to cold and dampness in the body. So prepare a pair of slippers by the bed.
Second, don't wear semi-dry and semi-wet clothes. In the long run, cold will be brought into the body, which will aggravate the cold and dampness in the body and cause rheumatism. Moreover, many clothes that are not completely dried still contain a lot of bacteria, so you must let the clothes be completely dried before wearing them.
Third, don't eat too much cold food in summer, and of course try not to eat it in winter. Moreover, it is best not to go in and out of air-conditioned rooms frequently in summer, otherwise it is easy to cause air-conditioning diseases, and cold may also accumulate slowly in the body, causing cold and dampness.
In addition, the most important way to relieve cold and dampness in the body is to drive away cold and dampness, and give you four methods.
First of all, if the stomach is cold, you can take some warming drugs under the guidance of professionals, such as angelica and astragalus. In order to relieve stomach cold, you can usually eat some mutton, chestnuts, etc. to supplement food at an isothermal state, and you can also massage the four-inch zhongwan point on your navel to replenish qi and blood and drive away stomach cold.
Secondly, many people's cold and dampness are spleen cold, which often leads to poor appetite and physical fatigue. In daily life, we should eat more spleen-strengthening foods, such as chestnuts and gorgons, massage Sanyinjiao points, strengthen the spleen and eliminate dampness.
In addition, many women may suffer from palace cold, leading to dysmenorrhea and other problems. To treat palace cold, in addition to eating less cold drinks, you can also eat more black sesame and donkey-hide gelatin isothermal food. In addition, massaging Yongquan point can also prevent uterine cold, or scraping the waist and sacrum to the lower abdomen with a scraping board is also a method to treat uterine cold.
Finally, joint colds are also a problem that many elderly people will encounter. Always pay attention to the warmth of joints. We can soak our feet before going to bed every night. If the joint is painful because of cold, we can also wipe the painful part with vinegar or wine to dispel cold and relieve pain.
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