At this time, the method suitable for people's health preservation is not to eat too cold food, which is easy to stimulate the stomach and aggravate digestive tract discomfort, such as diarrhea, vomiting and abdominal distension. Not only can you avoid getting angry, but you can also get rid of fire, nourish stomach, eliminate dampness and help yang. You might as well choose to drink a cup of ginger jujube tea every morning.
Since ancient times, there has been a folk saying that "radish is eaten in winter and ginger is eaten in summer". In summer when the temperature is high, some people will eat some tasteless food, but they prefer appetizers and cold dishes, which will not only hurt their stomachs, but also consume the yang in their bodies.
Chinese medicine believes that summer is the stage of supporting yang, and ginger can clear away heat and toxic materials, relieve exterior symptoms and dispel cold, while the yang in the body is very weak in the morning, so it is better to boil water with ginger and red dates.
The specific method is to slice ginger and add 3~5 red dates. The function of jujube here is recorded in the Classic of Materia Medica. Jujube is sweet in taste, flat in qi and non-toxic. It has the functions of tonifying middle warmer, calming stomach qi, benefiting qi, calming nine orifices and assisting the twelve meridians.
Compatibility with ginger can improve the function of invigorating qi and blood. In view of the spicy taste of ginger, the sweetness of red dates can complement each other. If you are weak in blood, body and mental state recently, it is appropriate to drink a cup of ginger jujube tea in the morning.
In addition, summer heat is easy to hurt, especially those who love fire, so we must pay attention to emotional management. A good mood is conducive to a positive attitude towards life and prevents emotions from causing more serious situations. For people with weak yang, drinking a cup of ginger and jujube tea in the morning can warm the middle and tonify deficiency, dispel cold and eliminate dampness.
If you like to eat ginger, besides drinking a cup of ginger jujube tea, you can also soak ginger in vinegar, or cut ginger into filaments for making tea, making tea or soaking your feet. It's a good choice.
Finally, I would like to remind you that although ginger jujube tea is delicious, you should pay attention to the amount you drink and don't drink too much every morning. Especially those who have inflammation and often get angry, excessive drinking can easily aggravate constipation caused by getting angry.
For diabetics, don't eat too many red dates. There are 276 kilocalories and 67.8 grams of carbohydrates in each 100 gram of jujube, which is easy to increase postprandial blood sugar and increase the risk of obesity.
Therefore, it is suggested that diabetic patients soak in ginger alone. If the conditions are stable, they can choose to soak 1~2 red dates for seasoning. Or soaking in vinegar is a good choice for dietotherapy.