If you want to eat a healthy breakfast, you can eat bread and milk, or eggs, or you can eat some fruit. Nutritional balance is the most important. Pay attention to carbohydrate supplement in Chinese food, eat pasta or rice, have a light dinner, and don't eat too late, otherwise it will not be easy to digest. Above all, three meals must be on time.
In addition, if you want to stay healthy, you can drink more porridge, such as red bean porridge and rice porridge, which is beneficial to people's health.
If you want to pay more attention to health knowledge, please pay attention to "Health Management of Henan Baisui Garden"