(1) Do more aerobic exercise and drink warm water after sweating.

(2) Stretch the joints of bones and muscles to increase the flexibility of the body.

dietary respect

(1) nourish yin in autumn and winter, and at the same time nourish kidney qi and liver blood.

(2) You can eat some black rice, medlar, longan, rice porridge, green leafy vegetables and so on.

Emotional

(1) The liver-qi is uncomfortable due to damp-heat, and the liver-qi is smooth only when it is happy.

(2) Always practice deep breathing and listen to soothing, smooth and melodious music.

4) Daily life

(1) Don't stay up late. Stay at home and keep your clothes dry and clean.

(2) dredge meridians more. Scraping and cupping of bladder meridian on the back is better.

(3) At the same time, it can dredge the acupoints on the gallbladder meridian and spleen meridian.

Extended data:

Damp heat constitution's reasons:

Living in a hot and humid environment for a long time.

Often eat spicy, greasy and cold food.

Have the habit of smoking, drinking and staying up late.

Long-term emotional depression, indulging in alcohol.

References:

Hot and humid Baidu encyclopedia