What are you doing in the dog days? The dog days are between the hot summer and the early autumn. After the third Geng Day after long summer, dog days are the hottest stage of the year. This period is the highest temperature in a year, humid and sultry. The following is a detailed introduction to what health care projects are done in dog days.
What are you doing in the dog days? 1 First of all, treat winter diseases in summer.
Many people have some diseases in winter. In fact, most of the causes of many winter diseases are caused by excessive yin and cold in the body. If you want to eradicate these winter diseases, you must completely eliminate the yin and cold. Only in this way can you protect your health.
In a year, the dog days are the time when the temperature is the highest and the yang is the highest. At this time, it is often possible to get twice the result with half the effort by removing the yin and cold qi in the body through certain means. The dog days are the beginning, and the yang is getting stronger and stronger, so we can't ignore this period.
On the scalp, we can extract the yin and cold qi in the body by sticking plaster on acupoints. Acupoint plastering can make the medicinal properties penetrate into difficult problems, and thoroughly remove the yin-cold qi in the body through the blood gas of meridians, which can be said to be a multi-purpose way of one medicine.
Therefore, attention should be paid to the treatment of winter diseases in summer in dog days, which can make the chances of diseases less and make the body healthier. Friends who always suffer from winter sickness may wish to try it in the dog days, and I believe it will have a magical effect.
Second, pay attention to heatstroke prevention.
When the head drops, not only the yang between heaven and earth increases, but also the summer heat reaches its peak. If you don't pay attention to health care at this stage, it is easy to cause diseases to appear in your body.
Because of the invasion of summer heat, it will hurt the human viscera, lead to the weakening of the function of the viscera, make people sick, and even lead to death in serious cases.
Every summer, there is news that someone dies of heatstroke. In fact, this is caused by the invasion of summer heat into the body, which leads to the viscera brushing the street. Therefore, in order to protect our health in life, we should pay attention to the heat in summer, eat more foods that can relieve summer heat and diuresis, and expel summer heat from the body.
In this way, without a lot of summer heat in the body, it can protect the health and avoid diseases in the body.
Third, replenish water.
Many people will sweat a lot at first, and many people will be thirsty even if they don't sweat a lot. In fact, this is caused by insufficient water in their bodies. If they live without water, it is actually a very dangerous thing, which may even lead to water shortage shock.
This is more obvious in the high temperature period of the head and lower position. You should know that a large amount of water shortage in the body will make the blood more viscous and consume the necessary water in the internal organs. When this kind of water is consumed in large quantities, people will easily fall into organ failure and threaten their lives.
Therefore, it is necessary to pay attention to the hydration of the head. Of course, it must be remembered that although the temperature of the head is very high, you must not drink a lot of ice water when hydrating, because doing so will easily lead to esophageal bleeding under the impact of cold and heat, and it will also easily cause symptoms of diarrhea and abdominal pain.
It is best to choose warm water for head hydration, because warm water can not only help people replenish water, but also help people sweat, which can discharge a lot of summer heat inside the body and help people better protect their health. This is killing two birds with one stone. So we must pay more attention to this in our life.
Fourth, exercise.
People often say that "it's three days in winter and three days in summer", and the dog days are a good time to exercise, because exercising in the hot and hot dog days will produce an emergency protein, which can effectively resist the harm caused by summer heat, make people more adapt to the hot environment and reduce the possibility of heatstroke.
In addition, dog days exercise can also help people improve their immunity, reduce the chance of illness, and make people's health get a good hug. It can be said that practicing dog days in summer is a particularly good thing.
But remember not to exercise excessively to avoid adverse effects, and pay attention to drinking a little warm salt water before and after exercise to supplement the salt consumed by sweating. In addition, it is best to avoid the hottest sunshine and choose to exercise in the afternoon or early morning when the temperature is not very high to protect your health.
It is so hot in dog days that we should take preventive measures. People can't fight the weather. Obediently follow the changes in the weather and get ready. The above methods are very important to protect your health in your life. Remember to read it several times if you are not familiar with it. It is very useful.
What are you doing in the dog days? When will the dog days begin in 2022?
In 2022, the dog days will start from July 16, one of which will last for 40 days, and the dog days will end on August 24th. Among them, the first time is from July 16 to July 25, the middle time is from July 26 to August 14, and the last time is from August 15 to August 24.
Matters needing attention in dog days
Drink plenty of water
In dog days, the weather is very hot. For the sake of health, we should drink more water and less alcohol. It is easy to sweat in summer, so you should add more water to your body.
Avoid long-term outdoor sports.
When the weather is hot, you should avoid staying outdoors for a long time, otherwise you will be in danger of heatstroke. Especially strenuous outdoor exercise, long-term exposure to high temperature is not good for your health. If you want to exercise, try to choose a slightly cooler time and place in the morning or evening.
Multi-window ventilation
In dog days, it is necessary to open more windows for ventilation. If the indoor air is not ventilated, it will make people feel restless and dizzy. It is necessary to properly open the window for ventilation and keep the air circulating in the house.
Eat more fruits to supplement nutrition.
In dog days, people's appetite will get worse. In this case, they usually can't eat anything. You can eat more fruits to supplement vitamins. Fruits are nutritious and refreshing to eat. It is also necessary to relieve summer heat, and it is healthy and can relieve summer heat.
Don't stay in the air-conditioned room all the time.
Many people like to stay in air-conditioned rooms in summer, but staying all the time is not good for their health. It is best to set the air conditioner at a fixed time. Don't leave it on all day. Stay in an air-conditioned room for a long time. The air quality is very poor, which is very bad for your health. It's hot in dog days, but we should breathe fresh air properly.
Eat less cold drinks
Eating cold drinks hurts the spleen and stomach. Some people like to eat cold drinks in summer. But if you eat too much every day, it will lead to stomach discomfort, and even lead to acute gastroenteritis in severe cases. Try to avoid eating too many cold drinks in dog days.
Take less cold showers.
Some people think that taking a cold bath in hot weather is not harmful to your health, but it is not. Even after the dog days, taking a cold bath is still very exciting for people. Cold water can irritate the skin and even affect the heart. When the weather is hot, the water temperature can be lowered appropriately, but never take a cold bath directly.
Don't get emotional.
In the dog days, it's easy to feel upset and on pins and needles. At this time, I will feel very depressed, but if I am emotional, I will feel chest tightness, shortness of breath and heat. Therefore, in the dog days, it is best to control Austria's own emotions, not to get too excited, which is harmful to the body.
What are you doing in the dog days? 3 1. Replenish water for the body in time.
If you want to keep fit in dog days, the first thing to do is to replenish water for your body in time. Because water is an indispensable nutrient for the human body, and the hot weather in summer will soon evaporate the water in the body, so everyone should replenish water for the body in time.
It is worth noting that don't wait until you are thirsty to drink water, but learn to drink water regularly and actively. The reason is that when you are thirsty, it means your body is extremely short of water. At this time, organs and skin will be affected to some extent, so everyone must supplement them in advance. If you are outdoors for a long time, you'd better carry a bottle of light salt water with you.
Step 2 take a bath with warm water
Affected by the high temperature, most boys like to take a bath with cold water, because it's too hot outside, and cold water can cool their bodies quickly, so don't worry about heatstroke. In fact, this practice is wrong. Although it can quickly cool the body, it will bring some health risks to the body.
According to experts, it is best to take a warm bath in summer, and the water temperature is controlled at 35~37℃. This water temperature is slightly higher than the skin temperature and will not be lower than the human body temperature. It is the best bathing degree and can help the body to dissipate heat quickly.
Step 3 pay attention to your diet
The reason why we should start with diet is because the temperature is too high in summer, and some people have no appetite at all, which leads to the inability of the human body to absorb nutrition from food. If you want to stay healthy in dog days, the first thing to do is to change your diet and eat more food suitable for this season.
If you like to eat mutton, you can also drink some mutton soup properly, which can also play a role in strengthening the body, nourishing yin and benefiting qi. But mutton is not suitable for eating too much, or it will be overcooked.
Step 4 soak your feet in hot water
After taking a bath at night, it is best to soak your feet with hot water before going to bed, which can not only relax your muscles, promote blood circulation, but also improve blood circulation in your body. Especially young women, don't always wash their feet with cold water, because the human body is affected by the summer temperature, and there are often problems such as fatigue, drowsiness and loss of appetite.
Most of these problems are the invasion of moisture. In order to help the body get rid of dampness in time and relieve the discomfort of women in special periods, women must soak their feet on time. If you don't want to soak every day, you can soak every two or three days, which can also play a very good role.