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What benefits does drinking a spoonful of sesame oil (sesame oil, sesame oil) have to your health every day?
First, delay aging. Drinking sesame oil every day is really good for your health, especially for the elderly. As long as you persist for a few years, it will have an effect. This is because sesame oil is rich in anti-aging vitamin E, which can promote cell division and delay its aging process.

Second, protect the sound. Enhance the elasticity of vocal cords, make the glottis flexible and powerful, and have a good recovery effect on hoarseness and chronic laryngitis. A sip of sesame oil before an actor goes on stage to sing can make his voice mellow, save effort in pronunciation and prolong the stage tolerance time.

Third, protect blood vessels. Sesame oil contains about 40% unsaturated fatty acids such as linoleic acid and palmitic acid, which is easily decomposed, absorbed and utilized by human body, promotes cholesterol metabolism, helps to eliminate deposits on arterial wall, and has a good effect on softening blood vessels and protecting blood vessel elasticity.

Fourth, stop coughing. People with emphysema and bronchitis can obviously relieve their cough if they take a sip of sesame oil before going to bed and another sip after getting up the next day. As long as you persist for a few days, your symptoms will get better.

Fifth, laxative. Elderly patients with dry stool and habitual constipation will have unexpected curative effect if they drink sesame oil on an empty stomach in the morning and evening.

Sixth, reduce the toxicity of tobacco and alcohol to human body. For smokers and alcoholics, regular drinking sesame oil can also reduce the direct stimulation and damage of smoke to teeth, roots and oral mucosa, as well as the formation of lung smoke spots, and at the same time can relatively inhibit the absorption of nicotine. Generally speaking, drinking some sesame oil before drinking can protect the oral cavity, esophagus, stomach cardia and gastric mucosa. Patients with habitual constipation, drinking a mouthful of sesame oil on an empty stomach in the morning and evening, will have unexpected curative effect. Sesame oil can protect esophageal mucosa, and drinking sesame oil can make foreign bodies such as fishbones and jujube stones slide smoothly through the esophagus.