Hu Aishan has the effect of invigorating spleen and benefiting qi. Drinking a bowl of warm Hu Aishan lean porridge in the morning can quickly warm and nourish the stomach. Cut half a yam into pieces, then add 60 grams of lean meat and cut into pieces. Cook in a rice cooker and keep warm for one night, so you don't have to worry the next day.

Tuesday breakfast recipe: red bean and lily porridge

Red bean and lily porridge is a sweet and nutritious breakfast porridge. If you change your taste, you can use red beans with lilies, and you can also help women enrich blood and keep healthy!

Wednesday breakfast recipe: Poria cocos and japonica rice porridge

For white-collar workers with insomnia, you can try Poria cocos and rice porridge. This medicated breakfast can soothe the nerves, strengthen the spleen and eliminate dampness, and also has a certain anti-aging effect. Use Poria cocos 15g or Poria cocos powder, add japonica rice 100g, red dates 10, and appropriate amount of rock sugar, put them in a pot, add appropriate amount of water, and cook for 40 minutes.

You can also add seasoning and Poria cocos and rice porridge for breakfast according to your personal taste to start a brand-new day for you.

Thursday breakfast recipe: walnut porridge

Although walnut kernel is high in calories, its rich linoleic acid is a nutrient for nourishing brain, spleen and stomach, kidney and waist. It is suitable for patients with kidney deficiency, stomach cold and soreness of waist and knees, and can also be used for adjuvant treatment of chronic gastritis and chronic colitis. As long as 50 grams of walnut kernels are mashed and boiled with 100 grams of japonica rice into porridge, the brain can be warmed.

Friday breakfast recipe: ginseng porridge

Ginseng is essential to replenish vitality. Take 3 grams of ginseng, put it in a casserole, add appropriate amount of water and simmer for 20 minutes, then add 100 grams of washed japonica rice, cook together until the porridge becomes sticky, and finally add rock sugar or honey to taste.

Ginseng porridge is especially effective for people with insufficient vitality, which can improve the weak constitution of being afraid of cold, and has a good preventive and therapeutic effect on diseases such as myocardial malnutrition, coronary atherosclerosis, angina pectoris and arrhythmia.

Saturday breakfast recipe: mutton porridge

Eating sheep can not only drive away the cold and warm the stomach, but also replenish qi and deficiency. Wash 250g lean mutton, cut it into dices, add a white radish and stew it with strong fire to remove the fishy smell, then take out the radish, add 150g japonica rice and cook it into porridge with low and medium fire. It is not only convenient and simple, but also can improve the symptoms of anemia, chronic gastritis and deficiency-cold syndrome.

Sunday breakfast recipe: Paeonia lactiflora and Anemarrhena asphodeloides brown sugar porridge

The porridge can dispel wind and remove dampness, and has analgesic effect. It is suitable for joint pain of limbs, swollen feet, dizziness, shortness of breath and other symptoms. Take Radix Paeoniae Alba, Cortex Cinnamomi, Radix Saposhnikoviae 65438 00 g each, Rhizoma Anemarrhenae 6g, Radix Glycyrrhizae 3g, Radix Aconiti Lateralis lateralis Preparata 8g, japonica rice 65438 050 g, appropriate amount of brown sugar and water, and cook into porridge.

People's Daily Online-White-collar workers breakfast recipes for seven days a week? Absorb nutrition and bid farewell to sub-health.