1, red bean and pumpkin porridge. Ingredients: millet100g, pumpkin 300g, adzuki bean 30g, salt and monosodium glutamate. Practice: add water to millet and red beans for 2 hours, add pumpkin (peeled and cut into pieces), cook for 1 hour, add salt and monosodium glutamate. Function: lowering blood sugar, warming the middle warmer and calming the nerves.

2, wheat jujube porridge. Raw materials: wheat 50g, japonica rice 100g, 5 jujubes, longan pulp 15g, and sugar 20g. Practice: Wash the wheat and soak it in clear water. Wash japonica rice and jujube; Longan meat is cut into fine particles. Then put wheat, japonica rice, jujube and longan meat into a casserole to cook porridge. Add sugar when cooking. Efficacy: nourishing heart and kidney, invigorating spleen and stomach, clearing away heat and stopping sweating, calming the nerves. Suitable for palpitation, anxiety, insomnia, women's impatience, spontaneous sweating, night sweats, diarrhea due to spleen deficiency, etc.

3. Walnut porridge. Ingredients: 50 grams of walnut, white rice and sugar 1 00g, clear water1kg. Practice: Peel walnuts and cut them into cubes. When the white rice is cooked into a paste in the pot, pour in the rock sugar and diced walnuts. Efficacy: benefiting qi and nourishing blood, moistening dryness and resolving phlegm, moistening lung and intestines.