Nutritional value of laba bean
All kinds of beans in Laba bean are rich in amino acids and protein, which have the effects of promoting digestion, removing stasis and appetizing. Making laba beans on laba is a good blessing of our China tradition, and it also adds a festive atmosphere. Laba beans are easy to preserve, can be eaten for a long time, and are very delicious.
The practice of laba bean
Ingredients: soybean, salt, pepper and ginger.
Exercise:
1. Wash the soybeans, skim off the empty skins and residual particles, soak them in cold water, take them out, add water to the pot (boiling water should cover the soybeans by one inch), cook them with high fire first, and then cook them with low fire. Take the beans out of the water (put some salt in the boiled bean water for later use), spread them out and put them in a cloth bag.
2. Put the cloth bag into a straw bag or other container, wrap it with straw or cotton wool and keep it warm, and place it at about 20 degrees Celsius. After about 2-3 days, the soybean becomes hot, and the white mold ferments and grows, and it is taken out and cooled.
3. Then put the beans in the pot (pottery basin) and add the boiled water of the original beans; Add the right amount of ingredients, add 50 grams of salt and 2 yuan pepper per catty of soybeans, add the right amount of fresh ginger, and mix well with 5 yuan Chili powder if you like spicy food; If the salty taste is not enough when stirring, you can add some salt and finally add some white wine to mix well.
4. Take a jar, clean the jar with white wine, put the evenly stirred beans into the jar, seal the jar mouth, and take food after 10. Laba beans can be served with steamed, boiled, fried and other dishes. Vegetarian method is delicious with dinner.
How to eat laba beans
1, fried pork belly with laba beans
Practice: Wash pork belly and cut into thin slices; Wash the green pepper and cut into pieces, wash the garlic seedlings and cut them obliquely, and shred the ginger; Put oil in a hot pan, add pork belly, stir-fry over high fire until pork belly becomes discolored and oily, and add two teaspoons of cooking wine and stir-fry evenly; Add green pepper, ginger, salt, oyster sauce and chicken powder and stir well; Add Laba beans and stir well; Finally, add garlic sprouts and soy sauce and stir well.
2. Fried Laba Bean with Duck Wings
Practice: first wash the duck wings and chop them into small pieces, and grab them evenly with salt, soy sauce and cooking wine; Cut ginger into small pieces and green garlic into sections; Heat oil in the pan and fry laba beans until golden brown. In addition, heat oil, stir-fry ginger slices, pour marinated duck wings and stir-fry until golden brown, sprinkle with Chili powder, add fried laba beans, and finally add green garlic and chicken essence and mix well.
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