What is the best and most effective way for the elderly to enhance immunity? Yam is a very good food for the elderly and is known as a good health care product. Yam can not only regulate the spleen and stomach, but also enhance human immunity. Therefore, the elderly can eat yam in moderation, which is good for improving immunity. Mushrooms are nutritious and suitable for the elderly. It contains a variety of minerals and vitamins, especially the polysaccharide contained in mushrooms can improve human immunity. Usually, it is also a very good choice to stew soup with mushrooms. Honey is a very healthy food. Honey is rich in nutrition and comprehensive, and moderate consumption can improve human immunity. Old people can brew a cup of honey water every day to maintain vitality and regulate endocrine.
Drink tea regularly: Scientists have found that tea contains a chemical called theanine. Because it can mobilize human immune cells to resist bacteria, fungi and viruses, and can improve human anti-infection ability by more than 5 times. Nutrients that can improve immunity are β -carotene and vitamin E. When β -carotene is deficient, the human body's resistance to germs will be seriously weakened. Vitamin E can increase the amount of immunoglobulin (antibody) to remove filtered germs, bacteria and cancer cells. Vitamin E can also maintain the stability of white blood cells and prevent the membrane of white blood cells from peroxidation.
What do the elderly eat calcium tablets? The gastrointestinal function of the elderly is not as good as that of normal people. Calcium supplementation is a long-term behavior. For the elderly, it is particularly important to choose calcium tablets with high cost performance, good safety, easy absorption and less adverse reactions. You can choose calcium carbonate, such as calcium D, which contains calcium carbonate and vitamin D and is easy to absorb calcium. One tablet per day/kloc-0 is enough to supplement the daily calcium. Other calcium supplements, such as fosamax, namely alendronate sodium, are suitable for the elderly without gastrointestinal diseases. It is more convenient, acceptable and effective to take 1 tablet every week.
If the elderly have calcium deficiency or osteoporosis, they can take calcium gluconate oral liquid, which is the safest, because calcium gluconate oral liquid is mainly used for calcium deficiency and calcium supplementation in children, pregnant women and the elderly, and has certain preventive and therapeutic effects. There is also a kind for the elderly. When taking medicine, you should combine your own situation. Because there are many kinds of calcium, you should read the instructions in detail and choose the calcium tablets that suit you.