1, chicken

Chicken can tonify qi, enrich blood and maintain beauty. Eating it often can make people look rosy.

Old hen soup can dispel wind and replenish blood. It is suitable for people who are weak, pale and dizzy, and it is a wonderful tonic for postpartum women. Because old chickens have less fat, people with weak digestive ability can easily absorb it and will not suffer.

Black-bone chicken is a rare product for women to regulate menstruation and replenish blood, nourish yin and nourish, and is more suitable for men, women and children to make soup.

2. Beef

Beef is known as the "king of meat" and has extremely high nutritional value. Eating beef has many benefits, such as nourishing the spleen and stomach, invigorating qi and blood, and strengthening bones and muscles, and is especially suitable for people with deficiency of middle qi, deficiency of both qi and blood, chronic physical weakness and pale face.

Among them, buffalo meat is cold and will not cause fever, which is especially suitable for people with eczema, allergies and other skin diseases. Comparatively speaking, beef has a stronger function of invigorating qi and blood and strengthening bones and muscles, which is very suitable for women with weak qi and blood.

Step 3: potatoes

Potatoes are sweet, flat and slightly cool, and enter the spleen, stomach and intestines. They are rich in essential trace elements such as potassium, calcium, iron and magnesium. Potatoes are also called "underground fruits" because of their many benefits to human body.

Potatoes have outstanding functions of invigorating stomach and qi, in addition, they also have the functions of invigorating qi and detoxicating, relaxing bowels, reducing weight and fat, promoting blood circulation and detumescence, benefiting qi and strengthening body, beautifying and resisting aging. Potato food is popular all over the world, which is related to its rich nutritional value.

4. Xiaomi

Millet enters the spleen, stomach and kidney meridians, which has the functions of strengthening the spleen and stomach, tonifying deficiency and benefiting the field. Because of its high iron content, it can be used as tonic for people with deficiency of qi and blood, physical weakness and loss of appetite, and is suitable for fatigue, burnout and unhappy diet caused by lack of milk and postpartum physical weakness. The research shows that the contents of vitamin B 1 and inorganic salts in millet are obviously higher than those in rice.

Millet porridge is rich in nutritional value and has the reputation of "replacing ginseng soup". After being boiled for a period of time, the upper layer of millet porridge will condense with a film, which is "porridge oil", which has the functions of protecting gastric mucosa and preventing gastroduodenal ulcer.

5. Mutton