First of all, I suggest you eat more acidic foods or fruits in autumn, such as pomegranate, orange, grapefruit, hawthorn, etc., and eat less seasonings. For example, onions are spicy food, so we should pay attention to them in the usual eating process. We should eat more. Lily duck food, nourishing yin and clearing heat.
At the same time, because autumn is coming, we should also pay attention to keeping warm. The temperature difference between morning and evening is relatively large, so you should learn to increase or decrease the number of clothes by yourself, but you should not wear some thick clothes at once, but gradually increase them to adapt your body to the cold temperature, and do not soak your feet for more than half an hour, otherwise it may accelerate the burden of blood circulation. We should go to bed early and get up early. Because autumn is coming, we should also pay attention to how warm our bodies are. The temperature difference between morning and evening is relatively large, so you should exercise regularly, because you should pay attention to your clothes when exercising, and don't take them off easily, which is very dangerous. It's easy to catch a cold or something It depends on the rising temperature and reducing clothes.
Finally, I think we should exercise moderately in autumn, instead of sweating too much like summer. When you can't exercise excessively, you should take your time and do what you can. Don't wear too little clothes when you exercise, practice until you finish your physical exercise, and then take it off slowly. Keep warm after exercise and don't catch a cold.