What is the best tea to drink in winter to get rid of moisture? Each kind of tea has different functions and is suitable for different people. In fact, our body is heavy with moisture, and we can also get rid of it by drinking tea. So, let's share what is the best tea to drink in winter.

What is the best tea to drink in winter? 1 1. green tea: green tea is cold. For friends with cold constitution, we must pay attention to observation or drink less. If there is a reaction, stop drinking. Tea friends with bad stomachs should also pay attention to their stomachs. If they feel sick, they should also drink less or not. For normal people, once their physique has improved, they can consider drinking with other teas, such as green tea in the morning and other teas in the afternoon.

2. Pu 'er tea: Pu 'er tea is divided into raw tea and cooked tea. Raw tea is slightly cool, which can remove the fire, but it has great stimulation to the stomach, while cooked tea is relatively mild. If you want to nourish your stomach at the same time, mild Pu 'er cooked tea is a good choice for friends with heavy moisture in their bodies.

3, oolong tea: most people with heavy moisture have poor spleen and stomach function, and some people belong to cold constitution. At this time, please choose Oolong Tea, Dahongpao Tea and Black Tea. These teas are characterized by their good taste and help to promote qi circulation. Of course, no matter what kind of tea has diuretic effect. Therefore, the dehumidification function is also quite good.

4. Wuhua Damping Tea: Wuhua Damping Tea is a scientific formula of Deng Lao Herbal Tea, which is made of honeysuckle, kapok and other medicinal materials. Used for daily conditioning, it has the effect of clearing away dampness and heat, and is especially suitable for drinking when the weather is wet and the body is wet.

Drink these seven teas when the humidity is high.

1, Chenpi Fuling tea

Practice: 5 grams of poria cocos and 2 grams of dried tangerine peel. Wash Poria cocos and Pericarpium Citri Tangerinae, put them in a thermos cup, pour hot water into the cup, and wait for 5 minutes before drinking.

Efficacy: invigorating spleen and promoting diuresis, reducing phlegm and weight, invigorating spleen and eliminating dampness, eliminating phlegm and eliminating fat.

2. Lycium barbarum barley tea

Practice: 300 grams of coix seed, a handful of medlar, 2-3 red dates, rock sugar and water. Pick out the impurities from the bought Coix seed, rinse it with clear water, and control the moisture; Put Job's tears in the pot, and don't put oil in the pot. Stir-fry and bake Job's tears with low fire until they taste, then turn off the fire. Cut the red dates in half or put them in the teapot. You can grab a handful of medlar and put it in. If you like sweetness, you can put a few crystal sugar, then add the baked Coicis Semen, pour it into boiling water and soak it for 5- 10 minutes before drinking.

Efficacy: Coix seed is a commonly used medicine for promoting diuresis and eliminating dampness, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Job's tears and wolfberry tea nourish the liver and improve eyesight, promote diuresis and eliminate dampness, which is suitable for spring health preservation.

3. Erhua honey tea

Practice: kapok 10g, Sophora japonica 10g, and proper amount of honey. Put kapok and Sophora japonica into a casserole, add 800ml of clean water, boil over high fire, and simmer for 15 minutes, remove the residue to leave juice, and add honey.

Efficacy: It has the effects of clearing heat, promoting diuresis, cooling blood and stopping dysentery. Especially suitable for people with hemorrhoids, poor stool or bloody stool.

4. Five kinds of scented tea

Practice: honeysuckle, chrysanthemum, tofu, frangipani, kapok 15g, fresh Smilax glabra and coix seed 50g. After washing the above materials (fresh Rhizoma Smilacis Glabrae should be chopped into fine powder), add appropriate amount of water and decoct for half an hour before drinking (appropriate amount of rock sugar can be added for seasoning).

Efficacy: All flowers with the efficacy of clearing away heat and relieving summer heat and promoting diuresis are selected, and the efficacy is self-evident. Adding Rhizoma Smilacis Glabrae with the functions of promoting diuresis, detoxicating and benefiting joints, and Coicis Semen with the functions of invigorating spleen, promoting diuresis, clearing heat and relaxing muscles and tendons, the tea has stronger diuretic effect.

5. Poria cocos barley ginger tea

Practice: Poria cocos 15-20g, Coicis Semen 20g, and 3 slices of ginger. Poria cocos and coix seed are washed with clear water, put in a bowl of water and soaked for 30 minutes. Add ginger, bring to a boil and simmer for 30 minutes. When there is almost only one bowl of water, turn off the fire and drink it while it is hot. When drinking for the second time, continue to add a bowl of water and boil for 20 minutes. You can drink it again and continue to fry it in water for 20 minutes.

Efficacy: Poria cocos not only eliminates dampness and strengthens the spleen and stomach, but also warms the stomach with ginger, which is very suitable for people with bad stomach and cold stomach.

6, kapok Amomum villosum beverage

Practice: kapok 10g, Amomum villosum 3g. Put the two ingredients together in a cup, pour them into boiling water, cover them with 10 minute, and serve.

Efficacy: it has the effect of strengthening the spleen and eliminating dampness. Suitable for people with abdominal distension, loss of appetite and heavy limbs after feeling damp and hot in spring and summer.

7. Xinliang Beverage

Practice: Coix seed 30g, Pogostemon Pogostemonis 3g, Eupatorium odoratum 3g, Amomum cardamom 3g. Because it is difficult to extract effective components from Coix lacryma-jobi during brewing, it is necessary to boil Coix lacryma-jobi in hot water for half an hour first, and then brew the other three kinds of tea material with Coix lacryma-jobi soup.

Efficacy: These four plants have always been regarded as the top grade for eliminating dampness. Taking them in summer and wet season can help the spleen and stomach dissolve the moisture in the body. At the same time, coix seed has the function of nourishing the spleen and stomach, which can enhance the anti-moisture ability of the spleen and stomach and avoid the re-invasion of moisture.

What kind of tea to drink in winter is best to remove moisture 2 1. What kind of tea can remove moisture?

(1) White Lentil Flower Chenpi Tea for Eliminating Phlegm and Dampness

Pulverize the white lentil flower and dried tangerine peel into powder, then stir the white lentil pollen, dried tangerine peel powder and appropriate amount of Poria powder evenly, and soak the powder in clear water for about 10g every day, so that the offspring can drink tea for five or six minutes.

White lentil flower can dehumidify, and dried tangerine peel can enter the lung and spleen meridian, which has the functions of invigorating spleen and eliminating dampness, regulating qi and resolving phlegm. It is widely used to regulate spleen and stomach or prepare Chinese patent medicine, and it has better dehumidification effect with Poria cocos, which is beneficial to diuresis and dampness, spleen and stomach.

It should be noted that dried tangerine peel is warm and dry, and people with qi deficiency, dry cough and yin deficiency should not eat more, otherwise it will aggravate the condition. In addition, patients taking other drugs should consult a doctor before drinking.

(2) Lotus leaf green tea can eliminate phlegm and dampness.

Put 5 grams of dried lotus leaves and 5 grams of green tea into a cup, pour it into boiling water, soak it for five minutes and drink it.

Lotus leaf has the effects of clearing away heat and promoting diuresis, relaxing bowels, cooling blood and stopping bleeding. Green tea can refresh the brain, promote digestion and eliminate phlegm. Making tea together can play a very good role in refreshing the brain, inducing diuresis and relaxing bowels.

It should be noted that people with spleen and stomach deficiency, low blood pressure and thin constitution should not drink more lotus leaf green tea, so as not to cause physical discomfort and even lead to renal failure.

(3) Orange peel jujube tea can eliminate phlegm and dampness.

Wash 10 jujube, remove the core, put it into a cup containing 10 gram of fresh orange peel, pour it into boiling water, cover the cup, and soak it for 10 minute before drinking.

Jujube has the effects of tonifying the middle energizer, calming the heart and calming the nerves, improving intelligence and strengthening the brain, and stimulating appetite. Orange peel can regulate qi, eliminate phlegm, stop vomiting and promote diuresis. Making tea together can strengthen the spleen, eliminate dampness, eliminate phlegm and stop vomiting, and nourish blood.

It should be noted that people with yin deficiency and body fluid deficiency and damp-heat should use it with caution.

(4) Kapok tea can remove damp heat.

The kapok scented tea is made by soaking kapok, honeysuckle and white chrysanthemum. The specific method is to take dry kapok 15g, honeysuckle 10g, and white chrysanthemum 10g, wash them respectively, and put them into a cup and take them with boiling water.

Kapok is flat in nature, can clear away heat, promote diuresis and detoxify, dispel wind and remove dampness, dredge meridians, clear away heat and detoxify, promote diuresis and blood circulation, dispel wind and relieve pain, etc. Honeysuckle can dispel wind and heat, and is good at clearing blood poison, while white chrysanthemum has the effect of clearing liver and improving eyesight. This kind of tea can clear away heat and toxic materials, cool blood and stop dysentery, which is very suitable for people in damp heat constitution.

It should be noted that kapok is good, but drinking too much also has certain side effects, which is easy to make people weak, and may also affect people's spleen and stomach function, making people lose appetite and stomach upset. It is best to drink this kind of tea no more than three times a week. If there are no symptoms of body heat and body dampness, people should try not to drink this tea.

2. What should I do if I can't sleep after drinking tea?

(1) Why you can't sleep after drinking tea

Caffeine affects sleep.

There are many functions of drinking tea, but except those who drink tea for health, most of them choose to drink tea for the refreshing effect of drinking tea, mainly because tea contains caffeine, which has the effect of exciting nerves.

Sleep is due to the combination of hypnotic adenine nucleoside and its corresponding nerve delivery period, which slows down the activity of nerve cells and makes people feel sleepy and fall asleep.

After drinking tea, caffeine ingested by human body will preferentially bind with adenine nucleoside receptor, which will hinder the role of adenine nucleoside in helping sleep, increase the activity of nerve cells, make people more awake and unable to sleep, thus leading to insomnia.

Drinking more water affects sleep.

Drink a lot of water when drinking tea. Caffeine in tea has a strong diuretic effect. Therefore, it will not take long to get up and go to the toilet after drinking tea and going to bed. Sometimes people have to go to the toilet because of the stimulation of caffeine, so that they will be more awake and can't open their eyes until dawn.

(2) What should I do if I can't sleep after drinking tea?

Avoid drinking tea before bed.

Caffeine is a nerve stimulant in tea, and the stimulation of this substance is lasting. As long as you don't drink a lot of strong tea, a moderate dose can generally give full play to its role within 3~4 hours. Therefore, friends who have had insomnia after drinking tea suggest not drinking tea for 3 to 4 hours before going to bed.

Don't drink the first tea.

The dissolution of caffeine is highly sensitive to temperature. If you make tea with high-temperature water, almost 70~80% of caffeine in the first tea will be dissolved. If the first course of tea is discarded, even drinking tea at night will have less influence on insomnia, just a little less.

Drink less tea, light tea.

You can also choose to drink less light tea at night. The effect of caffeine needs to reach a certain amount to play a role, and the human body generally has a certain tolerance to caffeine, such as common cola, coffee, chocolate and so on. For people with high tolerance, drinking tea will not affect sleep. Therefore, in general, a small amount of tea, drinking light tea precipitated caffeine is limited, which can weaken the impact on sleep.

Drink fermented tea

If you want to drink tea at night, it is more suitable to choose completely fermented black tea than unfermented green tea. Because the tea polyphenols in fully fermented black tea form oxidation products of polyphenols such as theaflavins and thearubigins, these substances can easily react with caffeine to form a cheese-like compound (that is, black tea is cold and muddy), which not only has an important impact on the freshness of tea soup, but also can reduce the content of caffeine directly, thus indirectly reducing the risk of insomnia when drinking tea.

2. What is the stomachache after drinking tea?

The cause of stomachache after drinking tea has been explained. In view of the above reasons, several methods to prevent stomach pain are put forward.

First, drinking tea is not suitable for drinking strong tea and early tea, and it is easy to get drunk. Friends who have just started drinking tea must slowly transition from green tea to strong tea, and don't rush to drink strong tea.

Second, it is not appropriate to drink tea on an empty stomach, which is harmful to the stomach and prone to stomachache.

Third, friends with stomach problems need to determine what type of stomach problems belong to. If it is inflammation, you can't drink tea. If gastric acid secretion is low, you can drink tea properly.

What is the best tea to drink in winter to get rid of moisture? 3 chrysanthemum tea-detoxification and radiation resistance.

Chrysanthemum tea baked from white chrysanthemum and fine oolong tea is a necessary tea for office workers who are exposed to electronic pollution every day. Because chrysanthemum in tea has the function of detoxification, it can resist and eliminate the summer heat, harmful chemicals and radioactive substances accumulated in the body.

Kuding Tea and Pu 'er Tea-Reducing Blood Lipids

Because of its cool nature, Kuding tea has better functions of clearing away heat and toxic materials, softening blood vessels and lowering blood fat than other teas, and is most suitable for people with high blood pressure and hot and dry body fat to drink for health preservation. Pu 'er tea also has the function of protecting cardiovascular health, and it is mild in nature and suitable for people with deficiency-cold constitution.

Oolong tea-sober up and lose weight

If he has many social activities and likes drinking, then you need to prepare oolong tea for him. Oolong tea has a very good sober-up effect: it can prevent the body from catching cold and reduce the deposition of alcohol and cholesterol in the body. In addition, oolong tea can also dissolve fat. According to statistics, 10 years old, drinking 300 ml of oolong tea is equivalent to skipping rope for 7 minutes. Stick to drinking for a year and you can lose more than 2 pounds.

Tips You can also choose tea for him according to some special circumstances in his work and life. For example, he is busy with work and uses his brain too much. He can choose oolong tea, green tea and jasmine tea to refresh himself. After physical labor or exercise, you can choose oolong tea and black tea to quench your thirst and supplement your calories; If the air pollution is serious during this time, then you can choose green tea to fight pollution; If he has no time to exercise, he can choose oolong tea, green tea and scented tea to dissolve fat and burn calories.