Good mood.
Autumn is coming, so you should nourish your heart and prepare for the cold winter. The heart is the "power station" of the body, which delivers fresh blood to all parts every day. At this time, the temperature begins to drop, some parts are blocked, and the blood is not smooth, which may cause joint pain and abdominal pain. Once people suffer, they are easily upset, thus aggravating blood circulation disorders. Therefore, it is necessary to maintain heart function.
When the human body feels tired, it is easy to have anxiety, irritability and disappointment. Seeing the autumn scenery, there is a negative emotion from sadness. If we can't adjust our emotions, our heart function will also be affected. So try to calm your heart, don't let anger and troubles dominate you, and improve your bad mood.
You can do this: write down the beauty around you and record it; Participate in community activities to help others get a sense of accomplishment; Do some relaxing housework while listening to music to enrich your life; Make a phone call with a friend I haven't seen for a long time and recall the happy times in the past together; Go out for a walk and record the seasonal changes with a camera; Looking at the lake and taking a few deep breaths can calm down the excitement.
Pretty face
In autumn, we should take good care of our skin and keep the balance of water and oil, which can be divided into external maintenance and internal maintenance.
External maintenance is skin care. In autumn, the skin is prone to cracking, wrinkles and spots. Be sure to apply moisturizing cream when you go out and make a hydrating mask every two or three days. Massage your face before going to bed at night to help skin care products absorb better.
Internal maintenance depends on diet, such as eating more crude fiber foods, such as celery, pitaya, beans, etc., which has a certain promoting effect on the intestines and helps the feces to be discharged, so it is not easy to produce stools, and the intestines are clean and the face is not easy to grow spots and dull. You can also eat some nuts, which are rich in fat, healthier, and make the intestines smoother, which is conducive to the excretion of feces.
An exquisite meal.
When the temperature drops in autumn, people's appetite becomes better and they like to eat a lot of junk food. Please remember, barbecue and hot pot should not be eaten more, because now is the time when autumn dryness is easy to get angry. Eating the wrong mouth will blister, and cough and sore throat will get worse.
We should adhere to a light diet and eat more foods with sufficient water, such as autumn pears, lotus roots, white gourd, raw flowers, milk and tremella. Help the lungs produce more body fluid to achieve the purpose of nourishing yin and moistening dryness. In afternoon tea, you can have a cup of honey water, or you can eat grapefruit, kiwi fruit, grapes and pomegranate to replenish your body with water.
Soothing exercises
The weather is still relatively hot recently. Autumn tiger didn't leave completely. He sweats after a little exercise, and is prone to catch a cold when the autumn wind blows. Therefore, it is not suitable for strenuous and high-intensity exercise, which will easily lead to sweat loss, evil wind invading the human body, and finally weakness and illness.
Especially middle-aged women, after 45 years old, their resistance drops, so it is not easy to exercise too much, such as jogging, brisk walking, yoga, skipping rope and so on. After the end, they will not be too tired, and they can also learn some simple massage and exercise skills, which can be carried out at home, on the bed and on the floor, such as squatting, golden rooster independence, backhand back touching and lacing. It also has the function of exercising.
Clean environment
It is windy in autumn, and it is easy to accumulate dust on the table, floor and TV. The air conditioner has been used for a summer, and it is also covered with dust. Living in such an environment for a long time may inhale a lot of bacteria, thus inducing asthma and rhinitis. Therefore, to ensure that the environment is clean and tidy, everything is in order, and the mood will be better.
The kitchen at home is the key. Chopping boards and chopsticks may have been used for several years, and they are covered with traces and mildew spots. Continued use is harmful to health, and it is best to replace it with a new one. Other cups and tableware should be boiled and disinfected regularly in boiling water.
Followed by the bedroom, the bottom of the bed, behind the door and under the table are the easiest to get dirty. Need to clean up, focusing on bedding, conditional careful mites disinfection, or take it to the balcony to dry after cleaning. A clean and hygienic living environment is the guarantee of good health. Only when the surrounding environment is clean can we feel at ease in our usual contact.
There are many key points in autumn health care. Here, I will give you a brief introduction of "five ones". I hope you keep in mind that, of course, the above points are best adhered to for a long time, not just this fall. In short, women still need to pay more attention if they want to be healthy and beautiful. If you are careful, life will not let you down.