Health food practice 1: ginseng and jujube porridge
Raw materials:
Japonica rice 100g, 6 red dates and 5g sun-dried ginseng.
Production steps:
1, sliced raw ginseng, peeled red dates and cooked with japonica rice into porridge.
2. Add rock sugar or honey to taste.
Sun-dried ginseng is suitable for all ages and can be used in all seasons. If you feel bad, memory loss, depression and sexual dysfunction, it is suitable to improve sun ginseng.
Suitable for people: people with yang deficiency or qi stagnation, people who are afraid of cold, depression and insomnia can drink this porridge more.
Health dish practice 2: ginseng jujube porridge
Raw materials:
Japonica rice 100g, 6 red dates and 5g sun-dried ginseng.
Production steps:
1, sliced raw ginseng, peeled red dates and cooked with japonica rice into porridge.
2. Add rock sugar or honey to taste.
Sun-dried ginseng is suitable for all ages and can be used in all seasons. If you feel bad, memory loss, depression and sexual dysfunction, it is suitable to improve sun ginseng.
Suitable for people: people with yang deficiency or qi stagnation, people who are afraid of cold, depression and insomnia can drink this porridge more.
Health dish practice 3: Lycium barbarum lamb loin porridge
A girl with cold hands hurts. This is for you.
Raw materials:
30 grams of Lycium barbarum, 60 grams of mutton, 1 sheep kidney, 60 grams of japonica rice, 2 onions, and a proper amount of salt.
Production steps:
1, cut open the fresh sheep kidney, remove the inner fascia, wash and finely cut;
2. Wash and chop the mutton; Chop Lycium barbarum and cook porridge with sheep kidney, mutton, japonica rice and onion.
After the porridge is done, add a little salt and cook it a little. Take it every morning and evening.
Sheep kidney is often used for kidney deficiency, strain, backache and so on. Mutton dispels deficiency and cold, warms and tonifies qi and blood; Lycium barbarum nourishes liver and kidney and improves eyesight. If eaten separately, most people will have indigestion or become obese. If you put these three ingredients into rice porridge, the nutrients will dissolve in the porridge, so you are not afraid of this problem.
Suitable for people: this porridge nourishes liver and kidney, warms yang and tonifies qi and blood. Suitable for people with weakness, strain and sexual dysfunction. It is especially recommended for people with yang deficiency constitution. This porridge is hot, and people who get angry can't eat it. For example, people with fever, diarrhea, and accumulated heat in the body had better not eat it.
Health dish practice 4: nourishing yin and porridge.
Raw materials:
Japonica rice 100g, asparagus 10g, Ophiopogon japonicus 10g, rock sugar 20g and honey 20g.
Production steps:
1, Radix Asparagi and Radix Ophiopogonis are decocted in water for 40 minutes, and dregs are removed to obtain juice 100 ml.
2. Add japonica rice and cook porridge.
3. After the porridge is done, add rock sugar or honey to taste.
Asparagus and Ophiopogon japonicus have the effects of nourishing yin and moistening lung. Used to cook porridge, it can improve symptoms such as dry mouth and throat, cough with little phlegm, and hand and foot fever.
Suitable for people: people with qi deficiency and yin deficiency.
Practice 5 of Health Food: Nourishing Shuang Ren
Healthy snacks for you who can't stop talking in winter.
Raw materials:
Cashew kernel150g, Platycladus orientalis 20g, sugar and olive oil.
Production steps:
1, shelled leaves of Platycladus orientalis, stir-fry with low fire.
2. cashew kernel fry with 40% hot olive oil until golden brown.
3. Add a spoonful of water and half a spoonful of sugar to the pot, simmer until it is sticky, and pour in cashew nuts and cypress seeds and stir fry.
The most tonic of this medicated diet is Baiziren. Semen Platycladi is sweet and flat, and has the effects of calming the heart, calming the nerves, nourishing the heart and nourishing the liver.
Suitable for people: very suitable for people with insomnia, fright, forgetfulness and other symptoms caused by yin deficiency and qi stagnation.
Health dish practice 6: asparagus pickled radish
Radish is on the market, so vegetables should be on the market.
Raw materials:
Radish and asparagus
Production steps:
1. Radish is cut into pieces, salted and pickled in water;
2. Rinse with water and squeeze dry;
3. Soak asparagus in boiling water for 20 minutes, then add sugar, soy sauce, sesame oil, etc. With radish for 2 days.
Pickled radish is crisp and refreshing, and it is appetizing. Asparagus is a traditional Chinese medicine that nourishes yin and heat, moistens lung and nourishes kidney. People with yin deficiency are prone to constipation. For those constipation caused by intestinal dryness, eating this dish can also increase fluid and moisten the intestines, thus playing a laxative role.
Most suitable for people with yin deficiency constitution.
Health dish practice 7: avalanche
The name left a deep impression on the guests.
Raw materials:
250g ribs, shrimp 100g, corn 100g, yam 10g, 5g astragalus, 30g coix seed, Shaoxing wine, ginger, salt, garlic and onion.
Production steps:
1. Chop the ribs and blanch them, then add Coicis Semen, Shaoxing wine, ginger, ham slices, salt and water and stew for 30 minutes;
2. Blanch the big shrimps for use;
3. Add corn and yam slices to the sparerib soup and stew for 10 minute, then add shrimp and astragalus root and stew for 10 minute.
Yam nourishes the spleen and stomach, produces fluid and benefits the lungs, and Astragalus membranaceus also has the miraculous effect of invigorating qi. A friend said that he had eaten medicinal food in Guangxingtang, and the most unforgettable dish was avalanche. The name of this dish is great. Now I often meet and pat me on the shoulder: I am not afraid of any big difficulties after eating an avalanche.
Suitable for people: people with various deficiency syndromes such as fatigue and dizziness can eat it for a long time.
Health dish practice 8: Xiangmei beef soup
Suitable for all ages.
Raw materials:
Beef 150g, green calyx plum 10g, tender tofu 200g, 3 eggs, lettuce 250g, and proper amount of cooking wine, salt, soy sauce and pepper.
Production steps:
1, beef cooked and diced, tender tofu diced and blanched;
2. Soak the green sepals in boiling water for ten minutes;
3. Add water, green sepals, cooking wine, salt and soy sauce to the pot, adjust the taste, add beef, tofu, thicken and add egg white.
4. Add pepper and chopped lettuce according to taste, and serve.
Green calyx plum is flat in medicinal properties, and its biggest feature is that it can regulate qi. Eating beef sometimes flatulence, green sepals can help you regulate your spleen and stomach, but it won't hurt yin, which is very rare. Therefore, green sepals can be used for health care whether it is the elderly or the baby at home.
Suitable for people: it has a good regulating effect on the common symptoms of qi stagnation constitution, such as depression, upset, liver and stomach gas pain, loss of appetite and so on. In addition, if there are some ecchymosis on the face of people with blood stasis, long-term ecchymosis is easy to form spots, and frequent use of green sepal plum water can also help to eliminate spots.
Health dish practice nine: beauty blood cup
To Bai and her hardworking mother.
Raw materials:
200g of pig liver, 3 roses, 0/0g of Chinese angelica/kloc-,some auricularia auricula and two vegetables.
Production steps:
1, sliced pork liver, pickled with seasoning and blanched;
2. Add broth, roses, black fungus, angelica, etc. Stew and steam for 10 minute.
3. Add pork liver and steam for about 3 minutes.
Pig liver contains iron and blood, and is rich in vitamin A to protect eyes. Angelica sinensis can promote blood circulation, replenish blood, dredge channels and activate collaterals. These two dishes are perfect for enriching blood. The main function of this dish is to nourish blood and soften the liver, and regulate qi with blood. Choose brown or purple for fresh pig liver. If it feels solid and elastic, there is no mucus, and it smells good, it is a good product.
Applicable people: used for insomnia, boredom and sallow complexion caused by qi stagnation and blood stasis.
Healthy dish practice 10: stewed chicken with angelica
A classic one, but not everyone can eat it.
Raw materials:
A chicken and 15g angelica.
Production steps:
1. After the chicken is slaughtered, remove the foreign hair and internal organs, and wash and blanch;
2. Put in a casserole and add cooking wine, ginger slices and ham slices. Stew with slow fire for about 50 minutes;
3. Put it in a cup, add Angelica slices and steam for 15 minutes.
Eating medicated diet depends on physical fitness. Angelica sinensis and chicken are both qi-invigorating, so people who are depressed are not suitable for eating. Wherever I go, if I have a local chicken, I will definitely make a local chicken pot without monosodium glutamate or other additives. Cooked chicken skin has a natural yellowish color, the chicken is tender and smooth, the soup is yellowish and pure, and it tastes delicious.
Applicable people: suitable for people with sallow complexion and dizziness, who are common in qi deficiency, blood stasis and qi stagnation, and also effective in eliminating facial ecchymosis. It should be noted that people with menorrhagia, bleeding tendency and loose stool should eat less.
Health dish practice 1 1: golden hydrangea nourishing stomach
Take care of you who love fried food.
Raw materials:
Shrimp sauce, shredded potatoes, tomato sauce, poria powder, yam powder.
Production steps:
1, tomato sauce mixed with poria powder and yam powder to make paste.
2. Beat the shrimp paste, and then mix the shredded potatoes with the flour.
3. Make the shrimp paste Gaza into balls, wrap them with shredded potatoes, and fry until cooked.
Yam is the best and a kind of medicinal material with high nutritional value, which is called by foreign friends? China ginseng? . Poria cocos can strengthen the spleen, soothe the nerves, induce diuresis and improve human immunity. For middle-aged and elderly people, Poria cocos has a good nourishing effect. However, I don't recommend using poria cocos for young people who are developing. Because poria cocos tends to converge, the child is in the development stage, which will hinder the child's growth.
Suitable for people: the effect of nourishing the spleen and stomach is very good. Suitable for people with weak stomach function, spleen deficiency, loss of appetite, dyspepsia and diarrhea.
Health dish practice 12: Polygonatum noodles
Automatic fast food for office workers.
Raw materials:
Polygonatum sibiricum 15g, noodles 200g, soy sauce, onion, salt and olive oil.
Production steps:
1, Polygonatum sibiricum is soaked in boiling water for 20 minutes and then diced.
2, noodles cooked, add soy sauce and salt. Add onion and yellow essence.
3. Heat the olive oil and pour it on it.
Polygonatum sibiricum has the effects of benefiting qi, nourishing yin and strengthening spleen. Can be used for treating spleen and stomach weakness, fatigue, lung deficiency, dry cough, and diabetes.
Suitable for the crowd: people who are hot and humid and like to eat noodles may wish to mix a bowl.
Health food practice 13: success in one fell swoop
I wish you immediate success.
Raw materials:
2 quails, pigeon eggs 10, hippocampus 1, ginger slices, salt, cooking wine and ham slices.
Production steps:
1. Wash quail, cut it open and blanch it.
2. Cook pigeon eggs in the belly of quail.
3. Add ham slices, ginger slices and salt and stew for 15 minutes.
4. Add hippocampus, cooking wine and ginger and steam for 30 minutes.
Hippocampus is a precious small fish near land and shallow sea, which has the effect of tonifying kidney and strengthening yang. A friend who has been married for many years and has no children, let me introduce a doctor. Then I got a call from him telling me that my wife was pregnant. I asked him what good medicine he took. He smiled and said that he had eaten a lot of seahorses. You can't buy pigeon eggs, but quail eggs will do.
Suitable for people: impotence and infertility caused by yang deficiency constitution have curative effect.