Natto is best eaten at dinner or Chinese food, so it is easier to be digested by the human body, but it should be noted that natto should be cooked before eating.

Natto is something we can eat properly in our life, mainly because it is good for regulating the stomach and lowering blood sugar, and there are many ways to make it. I suggest you know more about how to eat natto.

1. Natto is the best for dinner.

Some professors think that natto activating enzyme can dissolve thrombus between 1 hour and 12 hour. According to statistics, the onset time of various thrombi such as cerebral infarction and myocardial infarction is mostly in the early morning and Monday. Therefore, it is best to have dinner every night or Sunday.

2. Natto insists on eating the best every day.

After natto activating enzyme entered the body, its activity remained for about half a day. So try to eat 30g every day, 100g is the best.

Pay attention to eating natto: try not to heat it.

Natto activating enzyme is not heat-resistant, and its activity disappears when heated to 70℃, and the effect is best when eaten raw. ?

Although natto is good, it is not suitable for everyone. Natto contains high content of protein and purine, which can induce gout and increase the burden on the kidney. Gout patients with purine metabolism disorder and patients with elevated blood uric acid concentration had better not eat more. Patients with chronic renal insufficiency are not suitable for eating; Not suitable for patients with postoperative wound unhealed. In addition, because nattokinase is not heat-resistant, it should be eaten without heating, so it can be used as a seasoning for mixed vegetables. Eating natto for dinner has the best health care effect.