Life is the most precious thing in life. It is a beautiful wish that human beings dream of staying young forever and prolonging life. Follow what Chinese medicine refers to, that is, law is based on yin and yang, harmony is based on skill, diet is moderate, and daily life is regular, so don't act rashly. Traditional Chinese medicine health care includes: nourishing body and mind, adapting to nature, regulating diet, regulating viscera, dredging meridians, controlling essential qi, benefiting qi and regulating breath.