1, according to the law, that is, rubbing with fingers, palms, one hand or both hands, is often used to treat local muscle swelling and numbness, limb pain, etc.

2, massage with fingers or palms, one hand or both hands, relying on wrist strength, from the inside out, from top to bottom, from light to heavy, gently rub the appropriate parts of the sick body. Commonly used in joints of limbs, head, chest, waist and back. Has the effects of relaxing muscles and tendons, promoting blood circulation, relieving swelling and pain, and expelling wind and cold.

3. Push with fingers or palms, one hand or both hands, push forward, back, left and right forcibly, which can be divided into fist push, side push and finger push, and can be divided into direct push and flat push according to the position of the disease. For patients with disharmony between liver and stomach, take supine position and adopt flat pushing method; People with low back pain take prone position and use top-down direct push method; Those with numbness of limbs take lateral position and use lateral pushing method. Usually used with Mofa.

4. Holding method: Use four fingers, such as thumb, to exert force symmetrically, and lift the skin forcibly, or use one hand or both hands to make the patient feel relaxed after holding, which is suitable for symptoms such as limb pain and stiff neck.

5, rubbing method with fingers or palms on the skin, rubbing in circles, rubbing can not leave the patient's skin, suitable for sprained limbs, spleen and stomach weakness, indigestion and other symptoms. Often combined with kneading.

6. Pinch the skin and muscles with your fingers, either with one hand or with both hands. It is suitable for treating pain in head, neck, back, waist and limbs. Often used with law.

Massage is a kind of therapeutic method to massage the human body with fingers and palms continuously to achieve certain medical and health care purposes. Massage can be divided into six methods: pressing, kneading, pushing, taking, kneading and pinching. Massage techniques should be light before heavy, from slow to fast, from shallow to deep, first to treat urgency, then to treat slowness.