Summer solstice, the weather turns hot, and drinking porridge in summer is a good choice. So, what kind of porridge will you drink on the solstice of summer? How did you do it? Let Lao Huangli show you about it, drink porridge from summer to day, and recommend four kinds of heat-clearing health porridge.

Cucumber porridge is the best choice for whitening and slimming in summer. It is best to eat it every morning and evening, which can moisturize the skin, remove spots and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin b 1, vitamin b2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.

Practice: wash the cucumber, peel and remove the heart, and cut it into thin slices for later use; Shred ginger for use; Put the rice into the pot, wash it clean, add a proper amount of water into the pot, and pour the ginger into the pot; Put the pot on the stove, light the stove fire, bring it to a boil, pour cucumber slices into the pot, simmer until the rice is rotten, then cook until the soup is thick, add a little salt to taste and take out the pot.

Coix seed and red bean porridge Coix seed and red bean are the best collocation methods. Red beans can replenish qi and blood, promote diuresis and reduce swelling, and restore MM's rosy face; Coix seed can strengthen the spleen and promote diuresis, clear away heat and expel pus, and remove acne. Porridge cooked with barley and red beans can not only remove moisture, but also have the effect of beauty and weight loss.

Practice: coix seed 100g, adzuki bean 50g. Prepare the materials and soak them in warm water 1 hour. After soaking, clean it, put it in a boiling pot, add 5 times of water and cook for 40 minutes.

Wax gourd lean meat porridge Wax gourd is a cool vegetable suitable for summer consumption, which has the effects of promoting fluid production to quench thirst, clearing away heat and relieving summer heat. Cooked with rice and lean meat, it can clear away heat and toxic materials, strengthen the spleen and diuresis, and also has the effect of losing weight. It is suitable for eating when it is hot and boring.

Practice: cook the rice for 25 minutes, cut the wax gourd into small squares, add salt and wet starch to the pork stuffing, and continue cooking in the pot for 10 minute.

Mung bean porridge mung bean is a kind of common miscellaneous grains, which is cold and sweet, has the effects of clearing away heat and toxic materials, reducing fire and relieving summer heat, and is very suitable for eating in summer. Mung bean is also rich in protein, vitamins and trace elements, and its nutritional value is very high.

Practice: 50g mung bean, 50g millet, 50g rice, lotus seed 10 and 30g round glutinous rice. Wash mung beans, rice and millet together with clear water, and soak lotus seeds in clear water for 30 minutes after washing; Put all the raw materials into the pot at the same time, add at least 1000ml of water, boil over high fire, simmer for 40 minutes (stir every 1 minute to avoid sticking to the bottom of the pot), and finally turn off the fire, simmer for about 10 minute, and stir evenly with a spoon to get out of the pot.

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