The first frost solar term refers to the cold weather, which starts in first frost and is the last solar term in autumn. Pay attention to health care in the first frost and solar terms, and you can warm up for entering the cold winter. So what? Now I'd like to introduce you to the health-preserving recipes in the first frost season. Welcome to read them.

The first frost health care method 1, the diet should be flat.

By the time the first frost comes, it is already late autumn. Chinese medicine believes that this season belongs to the "gold" in the five elements, corresponding to the lungs. Therefore, at this time, diet and health are suitable for "flat supplement". Suitable foods are pears, apples, olives, ginkgo, onions, mustard greens and so on. These foods have the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, relieving cough and asthma, and tonifying kidney and lung. At this time, you should eat less raw and cold food, such as sea fish, shrimp and all kinds of cold drinks. , so as not to hurt the lungs and cause disease.

After the first frost, it is usually a good time to make up. There is a saying that "mending the first frost is better than mending the winter". Mainly to keep warm and moisten the spleen and nourish the stomach. You should eat more pears, apples, ginkgo, onions and mustard seeds. Eat less cold and hard food, avoid strong * *, overeating, and pay attention to keeping your stomach warm. "There are flowers in spring and fruits in autumn". Sweet potato, sweet potato, yam, lotus root and water chestnut are all foods suitable for this season. In addition, you can eat more food such as lily, honey, jujube, sesame and walnut, which is also very healthy.

First frost health care 2, still need to prevent autumn dryness.

Although autumn is coming to an end, we should prevent autumn dryness. Although the first frost was already in late autumn, the "autumn dryness" has not completely subsided. A series of autumn dryness symptoms such as dry mouth, dry lips, dry nasopharynx, hoarseness, dry cough, less phlegm, thirst and constipation will appear after people are injured by dryness. The lungs are wet and dry, and you should eat more nuts, fresh vegetables and seasonal fruits in autumn. Especially now the smog is so severe that it is more harmful to children and the elderly. This is a decoction for dry cough and sore throat. Pak Lei, remove the core in the middle, make a small wine cup, add Bulbus Fritillariae Cirrhosae, Pericarpium Citri Tangerinae, Fructus Jujubae and Fructus Eriobotryae, steam for 15 minutes, and eat soup and pears. Good taste and good effect.

First, first frost Health Care Law 3. Pay attention to the temperature difference.

Indoor temperature and humidity should be appropriate. If the room temperature is too high, you will feel bored and tired. If the room temperature is too low, the muscles will be nervous, cringe and unwilling to move. For patients with bone and joint diseases and the elderly, it should generally be kept at 22 ~ 24℃. The seasons are changing. When the temperature changes greatly, the indoor temperature should be kept stable with the help of heaters and other devices. The human body's demand for humidity changes with the change of temperature. The indoor humidity is mainly adjusted by the feeling of the body. If you feel damp and chest tightness, you can open the doors and windows to let the air circulate. If you are thirsty, thirsty or have a sore throat, you can put a basin of water indoors or use a humidifier to increase the humidity.

The first frost health care method 4, regulating daily life.

In autumn health care, we should first pay attention to the adjustment of daily life. Living space should be spacious and independent. Spacious space not only facilitates the life of joint patients, but also broadens people's minds. Living in a narrow space for a long time will make people feel suffocated and depressed. Patients with arthropathy are not only limited in physical activity, but also most afraid of catching cold in the wind. Catch a cold or catch a cold can induce or aggravate joint pain and stiffness, so they often do joint rehabilitation training indoors, such as joint gymnastics, kicking and stretching.

The first frost health care law 5, the spirit of aftercare.

Because the climate is getting colder, the sunshine is decreasing, and the leaves are falling by the wind, it will often cause a sense of desolation in some people's hearts, and it is easy to produce a sad and melancholy "sad autumn" complex. So, how to overcome this situation? One is to let the sun surround you and strive for adequate lighting in the workplace; Second, when you are in a bad mood, the best way is to divert your attention and take part in physical exercise, such as walking or taking part in appropriate physical labor, and use muscle tension to eliminate mental tension. This is because exercise can improve bad mood and make people feel happy. If you can, you'd better travel, because being near the water makes people cheerful, while traveling around the mountains makes people quiet and comfortable. Therefore, it is one of the indispensable contents of health care to maintain a good attitude, vent depressed emotions and cultivate an optimistic and open-minded heart.

First frost health care law 6, pay attention to disease prevention.

When the first frost comes, the climate is dry, cold and hot, and it is easy to catch a cold or relapse with a little carelessness, so it is often called "eventful autumn". Therefore, people should pay great attention to the prevention of respiratory diseases, cardiovascular and cerebrovascular diseases, diarrhea and other digestive tract diseases, especially chronic gastritis and gastroduodenal ulcer. In this solar term, the elderly are also very prone to suffer from "old cold legs", and chronic bronchitis is also prone to recurrence or aggravation. Therefore, people must attach great importance to health preservation and disease prevention in autumn and take corresponding measures to prevent diseases. Special attention should be paid to adding clothes and keeping warm in the morning and evening to avoid the invasion of virtual evil. Here, we should remind the elderly and female friends to pay special attention to keeping their feet warm, because catching cold is particularly easy to cause the mucous capillaries of the upper respiratory tract to contract and the human body's resistance to decline. But cold protection does not mean putting on cotton-padded clothes too early, but also carrying out "autumn freezing" exercise to improve the ability to resist the cold in winter.

First frost health care law 7. Early to bed and early to rise.

The best conditioning method in the first frost season is to get enough sleep, go to bed early and get up early, and get up early for health preservation, which can make people wake up early and be full of energy, thus avoiding the occurrence of autumn deficiency. "Lying early in autumn and getting up early in winter" is the main fitness method at this time. As for the specific sleep time, it is suggested to rest at 9: 00-1 1: 00 * * every night and try to fall asleep at midnight * * *1:00 * *. Because childhood is the time when yang is the weakest and yin is the most abundant, sleeping at this time can nourish yin and the quality of sleep is the best, which can often achieve twice the result with half the effort. When sleeping at night, if the temperature is not properly adjusted, it is likely to catch a cold or cause rheumatism. After beginning of autumn, the temperature will stay above 30℃ for some time. Under normal circumstances, the indoor temperature of healthy young people can be about 8℃ lower than the outdoor temperature at night. Turn on the air conditioner before going to bed, so that the bedroom can reach the temperature of falling asleep easily, but in order to prevent colds, it should generally not be lower than 26℃. The relative humidity of sleeping should be 60% ~ 70%. Pay attention to the maintenance of humidity when using air conditioner.

The first frost health care method 8, exercise health care.

The first frost is the peak of respiratory diseases. Common respiratory diseases include allergic asthma, chronic bronchitis and upper respiratory infection. In order to prevent these diseases, we should first pay attention to keeping warm. People with a history of asthma attacks should pay special attention to changing clothes and wearing masks when going out to avoid the impact of colds on the respiratory tract. Secondly, we should strengthen physical exercise and increase disease resistance through exercise. Radio exercise, Tai Ji Chuan, walking, jogging and mountain climbing are all suitable exercise methods. After the first frost, it is necessary to reduce the autumn freezing, especially to keep the lower limbs warm.